Finding a Place You Can Rest

Learning how to rest in your body using this breath meditation.

Reviews

Perfect for before bed!

Great reminder of the simplicity of meditation 💜

Lovely. Not too long if you just want a pit stop and return to your self just for 5 minutes. Effective and calming.

Nice, gentle reset. I liked the moment of silence at the end.

Calm voice and no music with silence to be with the breath. Facilitates connecting to the breath on multiple levels. Quite liked this.

Coming back to the basics and refining the technique is always beneficial. I found this soothing and it helped me stop an involuntary motor movement. Make when I become emotionally triggered. All that in just a few minutes - what better gift is there? ... just a passing thought that came into my head - a bit of humor - that noticing the breath, coming back to and feeling the breath sure beats the absence of breath any day! Namaste