Overcoming The 'I Can't Meditate' Mentality

Have you ever thought "I can't meditate"? I hear this all the time, and I understand, because meditation can be really difficult in the beginning. In this talk, I discuss my journey with meditation, and how when we simplify the process, we find the deepest results. Why do we meditate? And what does it mean to meditate? It doesn't have to be hard. It can be as simple as taking 3 deep breaths. Listen to this talk to be inspired on your journey of accessing more peace, love and joy.

Reviews

Great to revisit when you are feeling you can't do it - Carrie has a way of breaking things down simply and settling your spirit. She is my current fav 🌞

Wonderful. Simple guidance from Carrie make it much easier for someone like me and my monkey mind to slow down and focus.

What a refreshing message and spurit. Well produced too. Thank you.

Great reminder and guidance

Makes sense - Namaste 🙏