Carolyn Anne Budgell

Breathwork, Embodiment & Mindfulness Coach,

28.9k Followers

Sharing Mindfulness, Meditation + Breathwork since 2009, Carolyn's experience is vast: presenter at Wanderlust & Lululemon Festivals, published on My Yoga Online & Halfmoon Yoga, instructed over 20 Yoga & Meditation Teacher Trainings and Lululemon ambassador. She is ever thankful to Adyashanti, Tara Brach, Reggie Ray and many more for their relatable guidance. Carolyn passionately encourages others that it's never too late to breathe deeply, grow and change.

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Specialities

Anger Management

Anxiety

Career Counseling

Chronic Pain

Grief

Infertility

Life Coaching

Parenting

Pregnancy, Prenatal, Postpartum

Self Esteem

Stress

Women's Issues


Reviews

Rob Carter

Jul 2, 2026

This was really an amazing course. I’m going to take it again immediately start. I so appreciate the content, the practicality, the encouragement. Thank you!

Alexis Shahin

Jul 2, 2026

Excellent 🥰🙏🏻 My neck, and diaphram/belly, feel a lot less tight. I really love your instructions too. Paired woth your instructional videos, this made for an excellent end of day practice for me. ✨✨✨

Annie Conneau

Jul 1, 2026

Really beneficial. Thank you!

SJ

Jul 1, 2026

Thank you 🙏

Sudarshan Shetty

Jul 1, 2026

That was magically true in my moment of anxiety. Thank you for the track 🙏🏻

Joy Harter

Jul 1, 2026

Awesome. Thank you. 🙏🌠🌠

Jane

Jul 1, 2026

Thank you for sharing this simple breathwork technique for releasing tension and reducing stress. 🙏

Elaine Sage

Jul 1, 2026

I love this. It’s so helpful. Thank you so much ❤️

Marie

Jun 25, 2026

I am listening to this daily for a week now. I hear something different every time, but always something I need to hear! Thank you dearly 💛

Leslie Cooper

Jun 25, 2026

Wonderful teacher soothing and empowering

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016


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