Carolyn Anne Budgell

Soft, gentle and releasing which provided energy but with ease and clarity for the day .

This was the first practice I listened to on this app and I keep returning to it. In such a short time I feel time slowing down and my parasympathetic nervous system activating. Each time after listening I am so calm and relaxed - and that doesn't come easy for me. Also listening before bedtime helps me fall asleep. Thank you.

Carolyn Anne, I didn't expect this focus of this gratitude practice. I've never experienced this inward aim for gratitude in a guided meditation. It was such a cool surprise and though initially I felt myself resisting the exercise your gentle but persistent words made me take this practice to heart. Thank you

That was so enjoyable and so fun. Thank you for the guidance and the music. I’ll be back soon. Thank you. 😊

What a beautiful practice thank you so much!

This track helped me to rest my mind and shift my mindset while focusing on my breath. Which changed my body from feeling restless to relaxation and safety mode! Thanks Carolyn! 🙏🏼 Definitely recommend this for anxiety and racing minds! Bookmarked! ♥️

Thank you for naming what’s happening. It really helped.

Great course. I pray that I find success in the practice. I suffer from Anxiety daily.