Carolyn Anne Budgell

Excellent! Took awhile for me to start to soften but it was nice to finally feel it. I could do this twice in a row! Thank you!

Awesome meditation! Love that you are Canadian too!

Thank you for helping understand myself at a deeper level.

Thank you, Carolyn, for helping me “let it be.” When there is pain and stress, let it be, so I don’t add unnecessary pain and stress. When there is joy, let it be, so I may be fully present to it. 🙏

Excellent class. Well organized and full of useful information.

So great to hear you explain this, will look for the complete video, thank you!!

Soft, gentle and releasing which provided energy but with ease and clarity for the day .

This was the first practice I listened to on this app and I keep returning to it. In such a short time I feel time slowing down and my parasympathetic nervous system activating. Each time after listening I am so calm and relaxed - and that doesn't come easy for me. Also listening before bedtime helps me fall asleep. Thank you.