Good morning,
This is your morning affirmation.
Today you are a sun child and you are bright and aware.
And the sun is a star around which the planets revolve.
And sun children have a way of being dazzling and the centre of attention.
Wonderful,
Right?
Your sun child super power is the power of attention.
Your sun child super power for today is your sparkle,
Your twinkle,
Your radiance,
Your zip,
Your vim.
That feels so good to hear and that feels just right,
Doesn't it?
Today you are a sun child.
Ready?
Let's make superhero arms.
I like to raise my arms,
Bend my elbows and make muscles.
But you can make any superhero arms that feel good for you.
Like raising your arms in a V up to the sky.
Sometimes I like to watch myself in the mirror as I do my morning affirmation.
And it's lots of fun to do it with someone else too.
Let's get started.
Let's breathe in and out.
Let the air go right down to your tummy because this gets your energy flowing.
Let's breathe in and out.
I'm going to say this first and then let's say it together.
I am bright and brave and I choose courage.
All together now,
I am bright and brave and I choose courage.
Wiggle your superhero arms.
Let's breathe in and out.
And in and out.
I feel like a fire,
Warm,
Bright and dazzling.
All together now,
I feel like a fire,
Warm,
Bright and dazzling.
Wiggle your superhero arms and let's breathe in and out.
In and out.
Today I am a sun child.
All together now,
Today I am a sun child.
And my superpower is my sparkle.
All together now,
And my superpower is my sparkle.
And my secret for today is that I am bright and brave and I choose courage.
All together now,
My secret for today is that I am bright and brave and I choose courage.
Finish up,
Let's do a final breath in,
All the way to your tummy and out.
And a final wiggle of your magnificent superhero arms.
And that's the end of your sun child affirmation this morning.
Doesn't that make you smile?
Go and be bright and brave and full of courage using your sun child superpower of your sparkle.
I'm looking forward to sharing more of your superpowers and affirmations with you next time.
With love,
Dr Deborah.