Morning Reset: 5 Rituals To Start Your Day Right - by Prashanti Paz

COURSE

Morning Reset: 5 Rituals To Start Your Day Right

With Prashanti Paz

This short course offers simple daily rituals to help you clear your mind, protect your energy, lift your mood, and start your day right. Each practice blends breathing, light stretches, mantras, affirmations, and guided meditation all easy to follow and repeat anytime. Pick the one you need each morning, or revisit the full five-day journey whenever you want a fresh start. By the end of this course, you’ll have five practical tools to lean on whenever you wake up feeling unmotivated, overwhelmed, or simply want to begin your day in a healthier, more positive way. Start your mornings with intention and calm, because how you begin your day shapes how you live it.

Counted BreathingMindful Morning RoutineChakra VisualizationAffirmation MeditationExtended Exhale BreathingEnergyMotivationVitalityMantraVisualizationBody AwarenessEnergy AwakeningSolar Plexus ChakraMantra MeditationVisualization TechniqueBoundariesBreathingMindfulnessRitualEnergy ProtectionMind ClearingClarityFocusBreathworkGuided Awareness

Meet your Teacher

Prashanti Paz
The Hague, Netherlands

Prashanti Paz is a recording artist, meditation guide, writer, and certified astrologer with over two decades dedicated to studying and practicing Buddhism and Eastern Philosophy. Known for her soulful voice and grounded teachings, she weaves together mantra, breathwork, and mindful intention to create simple practices that help people reconnect with themselves and move through life with more calm and purpose. This course brings together her experience in guiding others to pause, reflect, and rise each day with a steadier mind and an open heart.

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5 Days

7.9k students

4.8 stars

8 min / day

Clarity

English

Lesson 1

Inviting Calm, Clarity & Focus

Start your journey by calming your mind and bringing focus to your day. This first practice helps you slow racing thoughts, deepen your breath, and land fully in the present before the day sweeps you away. With simple breathwork and guided awareness, you’ll create a clear, steady space inside to move through your day with more ease, focus, and calm. This session is perfect to return to whenever you feel stressed, scattered, or anxious.

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Lesson 2

Energy Boost & Activation

Awaken your body and your inner spark with gentle movement, energizing breath, and a touch of mantra. This session helps you shake off heaviness and open fresh motivation for whatever lies ahead. You’ll tap into your inner power center and boost your natural energy so you feel more awake and ready to engage with your day. This is a great session to return to whenever you feel unmotivated or low on energy and need a lift to step into your day with more drive and vitality.

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Lesson 3

Protection & Soft Boundaries

This practice guides you to protect your energy and set soft boundaries before stepping into the world. Using a simple visualization and mindful breath, you’ll learn how to create a subtle shield around your heart and mind. This ritual helps you stay anchored in quiet strength and choose what you allow in. Return to this practice whenever you feel you’re absorbing too much from the world around you or want to cleanse and clear your energy.

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Lesson 4

Cultivating Gratitude & Joy

Invite in more gratitude, joy, and enthusiasm through gentle breath, easy stretches, and a simple practice to notice abundance all around you. This session focuses on gratitude as a doorway to lift your mood and manifest a beautiful, joyful day. You’ll leave with a spark of lightness and a sense of what’s already good and growing in your life. Return to this practice whenever you feel sad, worried, or stuck in thoughts of lack and want to call in a brighter, more hopeful mindset.

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Lesson 5

Awakening Self-Love & Confidence

Close your morning reset with a practice to nurture self-love and awaken inner confidence. Through positive affirmations and mindful breathing, you’ll plant seeds in your subconscious to soften self-doubt and strengthen how you feel about yourself from within. This final day helps you stand in your own light and remember that you are enough exactly as you are. Return to this session whenever you feel insecure, need reassurance, or want to reconnect with your quiet inner strength.

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4.8 (567)

Recent Reviews

Lynelle

September 11, 2026

In my period of grief, it was just what I need to begin my day.

Wendy

September 8, 2026

Such a beautiful perfect 5 day practice, I Wii definitely to this again Thank you 🙏💚🌸💚

Laura

September 1, 2026

Great set of meditations

Alana

September 1, 2026

Beautiful

Mara

August 28, 2026

These short meditations are long on wisdom! The teacher’s voice is so calming and the words so helpful and easy to internalize. Thank you 🙏

Willow

August 28, 2026

Thank you so much for this 5 day course. I had 5 beautiful starts to my days. This is a course that I can see myself returning to . 🙏

Lisa

August 25, 2026

It was exactly what I need & I will definitely use a few of the days over again.

Sparks

August 20, 2026

Such a delightful experience! It’s always a great to pour into oneself. I love the affirmations. The gentle and warm (virtual) voice of the teacher felt like a hug of calmness and reassurance. Love, love, LOVE!!! I’m excited to share this with my clients!!!🤗

Angela

August 19, 2026

Beautiful

Lynda

August 11, 2026

Thank you for this vonderful course. It has become a favorite. ☮️💟🕉️

Caren

August 4, 2026

Thank you so much for this program.

DebbieAnne

August 2, 2026

Wonderful! Centering and gentle. Will return!!

Angelica

August 1, 2026

Great course, it was perfect for me at this time when I’m overcoming cancer and new situations in my life. Thank you

Pamela

August 1, 2026

Brilliant

Sarah

August 1, 2026

Wonderfully gentle, uplifting and soothing. Beautiful words, music, voice and wisdom. I will revisit this many times. Thank you 💕

Cindy

July 23, 2026

Self-love truly is so very important, and the past five days have been a reminder of that. I looked forward to each and every day, and I will definitely return to this course. Thank you for the gentle reminders!

Carla

July 19, 2026

Beautiful. Thanks

Alicia

July 19, 2026

Thank you for your guidance and presence in each day a little blend of everything.

Richard

July 13, 2026

Feeling blessed and grateful for these past five sessions. Thank you!🙏🏻

Jennifer

July 13, 2026

I really enjoyed these classes and will definitely revisit them. It's been a great start to my mornings. Thank you !

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