Morning Reset: 5 Rituals To Start Your Day Right - by Prashanti Paz

COURSE

Morning Reset: 5 Rituals To Start Your Day Right

With Prashanti Paz

This short course offers simple daily rituals to help you clear your mind, protect your energy, lift your mood, and start your day right. Each practice blends breathing, light stretches, mantras, affirmations, and guided meditation all easy to follow and repeat anytime. Pick the one you need each morning, or revisit the full five-day journey whenever you want a fresh start. By the end of this course, you’ll have five practical tools to lean on whenever you wake up feeling unmotivated, overwhelmed, or simply want to begin your day in a healthier, more positive way. Start your mornings with intention and calm, because how you begin your day shapes how you live it.

ClarityMotivationRelaxSecular MindfulnessRelaxation MeditationStressPerformanceHealth & HappinessSecularVisualization

Meet your Teacher

Prashanti Paz
The Hague, Netherlands

Prashanti Paz is a recording artist, meditation guide, writer, and certified astrologer with over two decades dedicated to studying and practicing Buddhism and Eastern Philosophy. Known for her soulful voice and grounded teachings, she weaves together mantra, breathwork, and mindful intention to create simple practices that help people reconnect with themselves and move through life with more calm and purpose. This course brings together her experience in guiding others to pause, reflect, and rise each day with a steadier mind and an open heart.

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5 Days

3.3k students

4.9 stars

8 min / day

Clarity

English

Lesson 1

Inviting Calm, Clarity & Focus

Start your journey by calming your mind and bringing focus to your day. This first practice helps you slow racing thoughts, deepen your breath, and land fully in the present before the day sweeps you away. With simple breathwork and guided awareness, you’ll create a clear, steady space inside to move through your day with more ease, focus, and calm. This session is perfect to return to whenever you feel stressed, scattered, or anxious.

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Lesson 2

Energy Boost & Activation

Awaken your body and your inner spark with gentle movement, energizing breath, and a touch of mantra. This session helps you shake off heaviness and open fresh motivation for whatever lies ahead. You’ll tap into your inner power center and boost your natural energy so you feel more awake and ready to engage with your day. This is a great session to return to whenever you feel unmotivated or low on energy and need a lift to step into your day with more drive and vitality.

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Lesson 3

Protection & Soft Boundaries

This practice guides you to protect your energy and set soft boundaries before stepping into the world. Using a simple visualization and mindful breath, you’ll learn how to create a subtle shield around your heart and mind. This ritual helps you stay anchored in quiet strength and choose what you allow in. Return to this practice whenever you feel you’re absorbing too much from the world around you or want to cleanse and clear your energy.

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Lesson 4

Cultivating Gratitude & Joy

Invite in more gratitude, joy, and enthusiasm through gentle breath, easy stretches, and a simple practice to notice abundance all around you. This session focuses on gratitude as a doorway to lift your mood and manifest a beautiful, joyful day. You’ll leave with a spark of lightness and a sense of what’s already good and growing in your life. Return to this practice whenever you feel sad, worried, or stuck in thoughts of lack and want to call in a brighter, more hopeful mindset.

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Lesson 5

Awakening Self-Love & Confidence

Close your morning reset with a practice to nurture self-love and awaken inner confidence. Through positive affirmations and mindful breathing, you’ll plant seeds in your subconscious to soften self-doubt and strengthen how you feel about yourself from within. This final day helps you stand in your own light and remember that you are enough exactly as you are. Return to this session whenever you feel insecure, need reassurance, or want to reconnect with your quiet inner strength.

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4.9 (254)

Recent Reviews

Kim

February 5, 2026

Loved each of thes practices and I especially appreciated how she summarized which one to come back for various needs when you need a reset.

B

February 1, 2026

Amazing teacher. I felt so much better after listening to her, I didn't use this in the morning but during the day when needed a sprit lift.

Deborah

January 26, 2026

Timing, tone and pace are wonderful

Wendy

January 26, 2026

So lovely! Thank you

Sue

January 18, 2026

This is my second cycle of this set if lessons and I will be coming back to it again and again 🌹🌹🌹

Rick

January 10, 2026

Exceptionally well done Prashanti!! Thank you.

Lizzy

January 6, 2026

Thank you 🙏! This is a beautiful course. 🕯️

Jessicas

December 26, 2025

I wish the affirmation and journal entries would change daily. Also I was looking for more of a meditation not just a person talking to me.

Bjg

December 21, 2025

Beautiful calm voice and such practical perspective and reminders. Thank you.

Yvonne

December 17, 2025

Thank you for this course of short and valuable practices 🙏🏻

Laurie

December 15, 2025

Lovely class and morning practice!

Stefanie

December 11, 2025

This was a lovely course. Not all of it will work for me in the mornings, but that's ok. Day 5 is the day I have saved, the topic is self love, and will return to the most. I am grateful for this course, especially day 5. I needed that more than even I knew. Thank you.

Libby

December 11, 2025

Thank you! This was a wonderful course. 💕

Gregory

December 9, 2025

It really is about the little things. This was a beautiful little journey back to self. Much love, light and gratitude 💖 Namaste 🙏

Len

December 6, 2025

Nice start of the day; this sessions helped being kind to myself. Thank you!

Cheryl

December 1, 2025

Beautiful course! I loved every day and your voice was so soothing and comforting. Thank you for sharing.

David

November 27, 2025

🙏 brilliant way to start the day. I feel a great sense of gratitude and love for myself. A gentle reminder that my purpose is to elevate the love vibrations on this planet. Show compassion and empathy to others and through love we can heal. I appreciate the opportunity to express myself.

Maria

November 14, 2025

It was great! I’ll come back to it again tonorrow. Thank you and Bless you!

Jean

November 9, 2025

A beautiful course. It felt good to reignite and refine my daily peace. This practice is perfect to enhance my mornings. Thank you🙏

Joy

November 7, 2025

I really enjoyed this course, especially the affirmations in Day 5. I will certainly be returning to the course whenever I need a lift. Thank you!

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