Morning Reset: 5 Rituals To Start Your Day Right - by Prashanti Paz

COURSE

Morning Reset: 5 Rituals To Start Your Day Right

With Prashanti Paz

This short course offers simple daily rituals to help you clear your mind, protect your energy, lift your mood, and start your day right. Each practice blends breathing, light stretches, mantras, affirmations, and guided meditation all easy to follow and repeat anytime. Pick the one you need each morning, or revisit the full five-day journey whenever you want a fresh start. By the end of this course, you’ll have five practical tools to lean on whenever you wake up feeling unmotivated, overwhelmed, or simply want to begin your day in a healthier, more positive way. Start your mornings with intention and calm, because how you begin your day shapes how you live it.

Counted BreathingMindful Morning RoutineChakra VisualizationAffirmation MeditationExtended Exhale BreathingEnergyMotivationVitalityMantraVisualizationBody AwarenessEnergy AwakeningSolar Plexus ChakraMantra MeditationVisualization TechniqueBoundariesBreathingMindfulnessRitualEnergy ProtectionMind ClearingClarityFocusBreathworkGuided Awareness

Meet your Teacher

Prashanti Paz
The Hague, Netherlands

Prashanti Paz is a recording artist, meditation guide, writer, and certified astrologer with over two decades dedicated to studying and practicing Buddhism and Eastern Philosophy. Known for her soulful voice and grounded teachings, she weaves together mantra, breathwork, and mindful intention to create simple practices that help people reconnect with themselves and move through life with more calm and purpose. This course brings together her experience in guiding others to pause, reflect, and rise each day with a steadier mind and an open heart.

read more

5 Days

8.7k students

4.8 stars

8 min / day

Clarity

English

Lesson 1

Inviting Calm, Clarity & Focus

Start your journey by calming your mind and bringing focus to your day. This first practice helps you slow racing thoughts, deepen your breath, and land fully in the present before the day sweeps you away. With simple breathwork and guided awareness, you’ll create a clear, steady space inside to move through your day with more ease, focus, and calm. This session is perfect to return to whenever you feel stressed, scattered, or anxious.

read more

Lesson 2

Energy Boost & Activation

Awaken your body and your inner spark with gentle movement, energizing breath, and a touch of mantra. This session helps you shake off heaviness and open fresh motivation for whatever lies ahead. You’ll tap into your inner power center and boost your natural energy so you feel more awake and ready to engage with your day. This is a great session to return to whenever you feel unmotivated or low on energy and need a lift to step into your day with more drive and vitality.

read more

Lesson 3

Protection & Soft Boundaries

This practice guides you to protect your energy and set soft boundaries before stepping into the world. Using a simple visualization and mindful breath, you’ll learn how to create a subtle shield around your heart and mind. This ritual helps you stay anchored in quiet strength and choose what you allow in. Return to this practice whenever you feel you’re absorbing too much from the world around you or want to cleanse and clear your energy.

read more

Lesson 4

Cultivating Gratitude & Joy

Invite in more gratitude, joy, and enthusiasm through gentle breath, easy stretches, and a simple practice to notice abundance all around you. This session focuses on gratitude as a doorway to lift your mood and manifest a beautiful, joyful day. You’ll leave with a spark of lightness and a sense of what’s already good and growing in your life. Return to this practice whenever you feel sad, worried, or stuck in thoughts of lack and want to call in a brighter, more hopeful mindset.

read more

Lesson 5

Awakening Self-Love & Confidence

Close your morning reset with a practice to nurture self-love and awaken inner confidence. Through positive affirmations and mindful breathing, you’ll plant seeds in your subconscious to soften self-doubt and strengthen how you feel about yourself from within. This final day helps you stand in your own light and remember that you are enough exactly as you are. Return to this session whenever you feel insecure, need reassurance, or want to reconnect with your quiet inner strength.

read more

4.8 (631)

Recent Reviews

Stacey

October 13, 2026

So, so lovely! Thank you! Calming, reassuring voice, peaceful music, brilliant insights and inspiration.

Ames

October 5, 2026

What a wonderful morning practice. I will implement this series often. Thank you so much.

Anita

October 2, 2026

Simple yet calming and grounding with such a sweet tone - like a big, loving, comforting hug to start the day 🤗🌻💛

Quentin

September 21, 2026

I enjoy these short courses that build in small chunks. Very helpful.

Megan

September 21, 2026

Great series- each day gave me support, insight & calm to go through my day!

Denise

September 20, 2026

Loved this course and the simple guidance it provided. I will return to it many times! Thank you.

Jamie

September 18, 2026

Beautiful and relaxing practice. I will repeat these five days often.

Lynelle

September 11, 2026

In my period of grief, it was just what I need to begin my day.

Wendy

September 8, 2026

Such a beautiful perfect 5 day practice, I Wii definitely to this again Thank you 🙏💚🌸💚

Laura

September 1, 2026

Great set of meditations

Alana

September 1, 2026

Beautiful

Mara

August 28, 2026

These short meditations are long on wisdom! The teacher’s voice is so calming and the words so helpful and easy to internalize. Thank you 🙏

Willow

August 28, 2026

Thank you so much for this 5 day course. I had 5 beautiful starts to my days. This is a course that I can see myself returning to . 🙏

Lisa

August 25, 2026

It was exactly what I need & I will definitely use a few of the days over again.

Sparks

August 20, 2026

Such a delightful experience! It’s always a great to pour into oneself. I love the affirmations. The gentle and warm (virtual) voice of the teacher felt like a hug of calmness and reassurance. Love, love, LOVE!!! I’m excited to share this with my clients!!!🤗

Angela

August 19, 2026

Beautiful

Lynda

August 11, 2026

Thank you for this vonderful course. It has become a favorite. ☮️💟🕉️

Caren

August 4, 2026

Thank you so much for this program.

DebbieAnne

August 2, 2026

Wonderful! Centering and gentle. Will return!!

Angelica

August 1, 2026

Great course, it was perfect for me at this time when I’m overcoming cancer and new situations in my life. Thank you

More from Prashanti Paz

COURSE

4.9

• 30 DAYS

30-Day Mantra Journey For Inner Healing

by Prashanti Paz

COURSE

4.9

• 30 DAYS

30-Day Mantra Challenge For Self-Acceptance

by Prashanti Paz

COURSE

4.9

• 10 DAYS

Using 10 Powerful Mantras To Transform Your Life

by Prashanti Paz

COURSE

4.9

• 21 DAYS

21-Day Mantra: Journey To Happiness

by Prashanti Paz

COURSE

4.9

• 5 DAYS

New Moon Wisdom for New Beginnings

by Prashanti Paz

COURSE

4.9

• 10 DAYS

Seven Keys To Unblock Your Chakras

by Prashanti Paz

COURSE

4.9

• 8 DAYS

Clearing Your Path To Success

by Prashanti Paz

COURSE

4.9

• 10 DAYS

Utiliza 10 Poderosos Mantras Para Transformar Tu Vida

by Prashanti Paz

6 min

4.8

• MUSIC

Moola Mantra Blessings

Prashanti Paz

4 min

4.8

• MUSIC

Kalki Mantra For Protection

Prashanti Paz

10 min

4.8

• MUSIC

Ganesha Mantra

Prashanti Paz

5 min

4.8

• MUSIC

Green Tara

Prashanti Paz

5 min

4.7

• MUSIC

Mere Gurudev

Prashanti Paz

5 min

4.8

• MUSIC

As One (Shanti)

Prashanti Paz

8 min

4.9

• MUSIC

Aham Prema (I Am Love)

Prashanti Paz

11 min

4.8

• MUSIC

Ra Ma Da Sa (Healing Mantra)

Prashanti Paz

11 min

4.9

• MUSIC

•

Om Shanti

Prashanti Paz

7 min

4.8

• MUSIC

Hare Krishna

Prashanti Paz

Trusted by 37 million people. It's free.

Insight Timer

Get the app