The Breath - Your Inner Pharmacy

Jo

December 27, 2025

Found the lessons to be interesting and very practical. Have adopted the yawning, sighing and detox breath as regular to dos. It feels good! Will be repeating the course on future

J

Julie

December 24, 2025

I've been aware of the importance of breathing deeply for many years. This course was helpful in sharing different types of breathing for specific healing; the breathwork for anxiety and depression were very effective. I'll use these practices on a regular basis.

G

GLORIA

December 23, 2025

Very informative and helpful 👍

Karen

June 30, 2025

This course has taught me so much about how to use my breath in so many different ways to down regulate my nervous system and assist in so many other different ways throughout the day. Rachel is spot on with her courses if you have not taken any of her courses, I highly suggest you dive in you will definitely not be disappointed in her knowledge and her responses to you. She is a compassionate and caring teacher on inside timer… You don’t just take the course you get her expertise along with it.

Cory

May 21, 2025

Going to start that one over at the beginning. A few of these practice techniques were like little revolutions for me. And a very calming narration.

Cathy

March 22, 2025

This class brought new ideas and learnings to me each day. Rachel is clear with her explanations and allows time for us to absorb her statements. I'll watch for more classes from Rachel Fearnley.

S

Sally

March 18, 2025

Great course! I already knew a fair bit about the breath but learned even more. Very practical, I have already incorporated some of these practices into my daily routine. Thanks

Melissa

March 9, 2025

Thank you for a wondetful course, so helpful! 💚

Yvonne

March 6, 2025

I loved the course 🙏🏻. So many great insights and practices. Would have been great to get an handout for all the information and guidance. Seems like I have to do it again and take a lot of notes 🙂

Paul

November 3, 2024

A brilliant course full of wisdom and practical tips to implement in our lives. Thank you Rachel for creating this course which I'll return to.

Joanna

September 18, 2024

Incredibly enlightening and engaging. I have been listening to these a few times and will refer back often. I never knew how diverse the effects of our breath can be in the body, but it makes sense

Cassandra

September 17, 2024

This was such an incredibly helpful course in deepening my ability to use different breath styles to heal and bring harmony to certain parts of the body and my human experience. Thank you sister for your service and magic 💗✨🙏🏽

J

Janet

September 13, 2024

This was a veery interesting and helpful course. I especially enjoyed the last three sessions because this was information I had not heard before. I will definitely use the bresth techniques you have provided:. Thank you very much for sharing this cousre on insight timer 🙏 🙏

Michael

August 25, 2024

Comprehensive, informative and overall helpful course. I learned lots of new information and techniques while reinforcing what I already knew. Thank you!

M

Martin

August 13, 2024

Very helpful - I really learned many things that I had never neared before.

J

Jan

July 26, 2024

Thank you so much. I work in a school with extremely low income families and this course will be amazing for both my students their teachers and my staff that works with them to bring this information. I have taken copious notes and I can’t thank you enough for all of this information, a lot of my kids come from severe trauma, and this breath will definitely be more than a pharmacy. It could be at times life-changing and life-saving .

Kathryn

July 13, 2024

Excellent course! So informative and lots of great takeaways of Breathwork practices and the workings behind them. Thank you for sharing! 💕

Brooke

July 8, 2024

Great tips that you can easily use.