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Overcome Anxiety At Work With Mindfulness
With Linda HallThis 10-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology, as well as the psychology of anxiety and provides practical, effective tools for managing its symptoms. It helps you identify the underlying triggers for your anxiety and build the necessary inner resources to reduce your susceptibility. In doing so, the course aims to develop your sense of self-belief and support your health and well-being generally. Each session is a combination of coaching and meditation practice, followed by everyday mindfulness, to incorporate into your daily life and bring about lasting change.
Build inner confidence and support your well-being with a holistic, mindfulness-based approach to beating work-related anxiety.
About this course
This 10-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology, as well as the psychology of anxiety and provides practical, effective tools for managing its symptoms. It helps you identify the underlying triggers for your anxiety and build the necessary inner resources to reduce your susceptibility. In doing so, the course aims to develop your sense of self-belief and support your health and well-being generally. Each session is a combination of coaching and meditation practice, followed by everyday mindfulness, to incorporate into your daily life and bring about lasting change.
Meet your Teacher
Linda has over 25 years' experience in the integrative healthcare field as a healer, personal development coach, and meditation teacher. She is qualified in Neuro-Linguistic Programming, clinical hypnotherapy, coaching, and Emotional Freedom Technique. As well as running her own private practice, she works as a psychology practitioner for the Optimum Health Clinic Foundation, leading worldwide specialists in stress-related conditions, ME/Chronic Fatigue Syndrome, and fibromyalgia. Linda has extensive experience in helping people deal with stress and anxiety through learning how to manage their autonomic nervous system's stress response. She helps people support their own health and well-being through a combination of mind-body awareness, meditation, and everyday mindfulness.