The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Overcome Anxiety At Work With Mindfulness
With Linda Hall
This 10-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology, as well as the psychology of anxiety and provides practical, effective tools for managing its symptoms. It helps you identify the underlying triggers for your anxiety and build the necessary inner resources to reduce your susceptibility. In doing so, the course aims to develop your sense of self-belief and support your health and well-being generally. Each session is a combination of coaching and meditation practice, followed by everyday mindfulness, to incorporate into your daily life and bring about lasting change.
Meet your Teacher
read more
10 Days
8.9k students
4.9 stars
16 min / day
Anxiety
English
Ask your teacher
This course includes 41 community questions and 18 audio replies from Linda Hall. The community classroom and teacher audio replies are only available via the app.
4.9 (234)
Recent Reviews
Ari
January 15, 2026
Very, very helpful. Great ideas to help practically manage work anxiety and stress. Great meditations. Tone and tempo and overall quality of voice very relaxing and reassuring.
Sophie
May 4, 2025
Thank you Linda, I’ll repeat this course to get the tools in my head for whenever I need them 🙏🏼❤️
Ling
March 9, 2025
Thank you SO MUCH for the wonderful course! I’ve learned to recognize the catastrophic thinking and negative self-talk in my head that trigger my anxiety and done a much better job at managing it. Also, I love the calm and soothing voice of you . It always helps me to calm my nerves. Thank you again!❤️❤️❤️
Rafael
December 19, 2024
Genial.
Shawnee
October 26, 2024
It was wonderful and I hope we can take it again
Kathy
October 3, 2024
Excellent course! Thank you!
Paula
October 3, 2024
This course sold me on purchasing insight timer. Linda’s course was very informative and I will be taking it again.
Britton
September 20, 2024
One of the best series I have heard. From quality of presentation to material, this was truly transformative. Thank you.
Devika
August 25, 2024
I loved how each session help build more confidence in me, new coping skills and better understanding of anxiety, I will do this course again 🙏🏽
Michael
May 17, 2024
A great course with resources and tools that are so useful.
Elizabeth
February 28, 2024
This course is a power house of practices to add to my toolbox for dealing with anxiety!
Kaelen
December 11, 2023
The meditations were very calming and the skills for dealing with anxiety were simple but extremely useful. I've already noticed a difference in how I react to stress at work. Thank you 🙏
Diana
September 13, 2023
Thank you.
Dea
July 20, 2023
Thank you this course was good. A review for me of some aspects of anxiety and a different look at how to manage at it in my workplace. Thank you
Leland
July 19, 2023
Thank you for this course and giving us steps we can take to respond to our anxiety in a much more positive way.
sk
July 13, 2023
Thank you 🙏🏾 💖
Pascale
June 23, 2023
What a wonderful course. Highly recommended. Thank you Linda.
Carmen
May 5, 2023
Amazing!
Laura
May 2, 2023
Love Linda’s courses. I go back to them regularly. Thank you!
Linda
March 28, 2023
Thank you!
Trusted by 34 million people. It's free.
Get the app
