Lesson 1
Aligning To The Directions
In this, the first session of the programme we will work with the power of ritual and reverence. To do so, we will practise, Aligning to the Directions. This a shortened and embodied version of Calling in the Directions which is an ancient Shamanic practise that honours the directions; North, South, East and West and their corresponding elemental forces; Earth, Fire, Air and Water.
This is a great practise to do before beginning each session throughout the programme. It calls upon the elemental allies for support helping you navigate the lower, middle and upper world landscapes for wisdom and insights. The practise also aligns and relaxes the mind and body, creating space for increased reverence and inner connection. From a place of alignment and stillness you can begin to manifest and gain clarity around the gifts you have to share with the world. Aligning to the Directions can be practised seated or standing and is even more powerful, within nature.
In the following session we will dive deeper, connecting with your subconscious self, where you can begin to reimagine your life in alignment with your souls sacred calling.
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Lesson 2
Third Eye Activation
During this session you will explore and develop your connection to your intuitive self by activating the pineal gland, located behind the 3rd eye point, just between the eyebrows. Resonating at a higher energetic frequency, these energy centres play an integral part in the awakening of consciousness, allowing us to connect with the subconscious and more creative aspects of self that often remain hidden or unexplored amidst demanding life and work patterns. When we activate the 3rd eye, we see beyond the limitations and expectations of the physical world. Instead, we create space for deeper insights, meaning and wisdom. We shine light upon our innate gifts and talents that we are here to share which bring more meaning, fulfilment and a sense of purpose to life.
During the following session we will explore what needs to be released to allow greater connection to your blossoming creative and authentic self.
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Lesson 3
Creating Space For Change
During this session you'll be guided through an ambient sound journey into the Lower World to meet with your Animal Spirit Guide. This is the first opportunity within the programme to connect with the strength and qualities of your Animal Spirit Guide. It is a time to reflect upon how they can support you to heal, to make adjustments or changes that are holding us back from reaching our true potential in life . The Lower World itself, is a place of great healing and can help us identify and release people, patterns and behaviours that no longer serve our growth. Connecting with your personal Animal Guide and the Lower World environment helps to acknowledge what needs to change and creates space for positive change to occur. This is a crucial step towards aligning with your souls sacred purpose.
In the next session we will explore a meditation practise to help you gently release what no longer serves you or what is presently holding you back in life.
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Lesson 4
Releasing Limiting Patterns And Beliefs
In this session, we will explore a gentle yet powerful technique that helps unblock and release subconscious patterns, behaviours and beliefs that can prevent us from living authentically and in alignment with our life purpose. Often, limitations can be a result of conditioning from early childhood, making it difficult and often too painful to pinpoint in adult life. This practise subtly works by bypassing the thinking process by directly accessing the subconscious mind to reconfigure the neural pathways allowing deep healing and positive changes to occur.
In yogic philosophy, to break a pattern and invoke change, it is suggested that we dedicate to a practise or abstain from something for 40 consecutive days. A suggested time frame for the following practise is to begin with 5 or 7 minutes and if possible, gradually increasing to 31 minutes over a 40 day period.
In the following session we will explore the Middle World and connect with your soul tribe whom will support you on your chosen path of integrity and purpose.
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Lesson 5
Connecting With Your Soul Tribe
During this session you will be guided through an ambient sound journey into the Middle World to meet your new audience, your soul tribe here to support you as you embark on your unfolding souls sacred journey. For support, strength and protection, you will reconnect with your Power Animal Guide and together, you will travel to the sacred fire to connect with your audience. Embarking on a path of deeper meaning and authenticity, can be a daunting process. The people and places that once felt familiar, may appear out of alignment with the new version of you. As you begin to step into your truth, try to trust the process, that new heart centred connections will begin to emerge and support you as you tread a path of integrity, in alignment with your souls calling.
In the next session we will explore and connect with your Sacred Life Purpose.
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Lesson 6
Connect With Your Sacred Purpose
During this session, you’ll be guided to the Upper World to connect with your Sacred Purpose, your souls calling within this lifetime. Upon entering the Upper World, you will first meet with your Upper World Spirit Guide and together, you will travel through the landscape to connect with your Souls Sacred Purpose. As the Upper World is a place of higher wisdom it is often depicted with an ethereal or dream like quality, the colours are more vibrant and it generally offers a more illuminated landscape. This is longest practise within in the programme so, if you are new to journeying, you may wish to revisit the practise more than once. Spend time with your guide as this relationship is to be revered for the knowledge and wisdom they share with you. In this space, pay attention to subtle feelings, visuals, sensations and sounds as they can often hold great depth and meaning for extended refection. Once confident with journeying through this landscape, you’ll be able to do so independently, to gain insights across other areas of your life.
In the following session we connect with the Future Version of yourself - fully embodying your souls sacred calling.
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Lesson 7
Meet Your Future Self
During this, the final session of the Sacred Purpose programme, you will be guided through an open, expansive landscape to connect with the future version of you. This is you, free from any limitations of the past, open hearted and ready to receive what you need to know and do, in order to step into your Souls Sacred Purpose. There is space for you within the journey to spend time and connect on a deeper level with your future self whom, at first, seem unfamiliar to you. Feel free to pause or revisit the practise and allow time and space for this powerful version of you to emerge and unfold naturally. This is also a powerful journey to do if you are struggling to navigate a situation in your life, helping you gain perspective beyond the immediate challenges that you may be facing.
As a suggested closing practise for the programme try and make a little space of time to revisit Lesson 1, Aligning To The Directions. For each of the directions, in your own words, offer gratitude to the elemental guides for the insights and wisdom you have and will receive in the future. Aim to stay connected to the natural world and the support it wishes to share with you.
Sending you blessings to you as you walk this beautiful, sacred path of purpose. -Sarah
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