Getting Motivated For Change: A Guided Exercise

Learn how to get motivated and stay motivated with a psychological intervention called Motivational Interviewing. In this guided exercise Dr Traci reviews the Stages of Change along with question for you to answer at each stage to help you move through the stages so that you can make the changes needed and wanted in your life for greater happiness and success.

Reviews

This one is going to linger. You crushed this. I feel like Wonder Woman at the moment 🤭

Wonderful insightful talk! Writing down my answers helped me understand better my situation. Will certainly listen to this talk again👍

The accountability in this is so good!
Just the motivation I needed to make myself a better person. Everyone needs a kick in the pants sometimes. With the new year around the corner I would like to make some resolutions to be a better person. Right now, I am thinking about what I would like those to be. The questions that are proposed in this talk help me to come up with that list of resolutions.
Thank you for this talk.

Thank you for this. I am excited to spend some time journalling on these questions. I want to make changes but can't find the motivation. I have made some huge changes in the last 5 years but now can't find the motivation to take the next steps. I'm sure this contemplation will help. 🥰

Wow. That was the most helpful talk I’ve encountered on IT. Thank you so much for this thorough set of tools for us to consider and try.
Namaste