Children Meditation

Balance For Children: Navigating Big Feelings

by Sofia Eastmond

Feel peaceful inside with meditation. Learn how to navigate your big feelings and emotions and practice this meditation series to feel peaceful and balanced every day. In this 6 week course you'll listen to 6 different meditations that create an experience of wellbeing, calmness, kindness and joy inside of you. These meditations will help you deal with your big feelings, like anger, frustration, sadness and jealousy powerfully, and return you to a sense of calm. These meditations are practiced by school children in New Zealand every day, as part of a meditation programme for schools. The feedback from children like you has been great. “I think that meditation is good because it calms me down and gets me into a better mood and gets me into a learning mode. And I can imagine what it well feels like in my head, it feels really good.” “When my temper goes up I think about meditation.”

 “It makes me feel so happy during the rest of the day.”

 “Meditation helps me with my emotions.”

 “I love it. feel so calm!” In this course you will: - Learn to notice your feelings, body sensations and create space to feel them without needing to react. - Learn to notice the space between things to feel peaceful. - Learn to Pause, Breathe, Choose to deal with overwhelming emotions. - Build confidence and resilience with positive affirmations. - Learn how to deal with negative thoughts powerfully. - Learn how to release tension in your body and return to calm. - Learn how to stay balanced and empowered in friendships. If you're a teacher, this course has been setup to be used in the classroom in a very easy way. It has all introductions and tracks so that all you have to do is press play at the beginning of the day. If you’re a parent, these meditations are great to practice at home and a great way to start or end the day. For both parents and teachers, know that by playing these meditations every day you'll be contributing to your children's wellbeing at home and in the classroom.
 All with a practice backed by science. Let's go on this journey together.