Kate James

Certified Mindfulness Teacher,

138.5k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with midlife women clients to help them navigate their careers and lives with clarity and confidence. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.

Read more

Specialities

Self Esteem

Stress

Anxiety

Women's Issues


Reviews

Ian Robinson

Apr 26, 2026

The best paced and focused practice I’ve experienced

Alexis

Apr 26, 2026

Feeling more calm and grounded! Such a powerful and wonderful meditation!

Amanda

Apr 22, 2026

So relaxing after feeling tingly with anxiety and excitement today. I feel more centered. Thank you! 🙏🏼

Nands P

Apr 21, 2026

So good to recover from a bad night sleep, thank you 🙏🏾

Mr Readerbaby

Apr 12, 2026

Thst was beautiful. A great reset that I really needed. Thank you so much for sharing 🙏🙂.

Elizabeth B

Apr 3, 2026

The music was great, it fit my breathing rhythm almost perfectly. Thanks!

Sam Ferguson

Apr 2, 2026

Just what I needed this morning, thank you and Namaste

Lisa

Mar 30, 2026

Loved this body scan meditation…the pace, your voice, the peace. Just what I needed to relieve the anxiety I awoke with. Thank you.

Dawn

Mar 23, 2026

This is well done and a classic. Good pace of guidance and calming voice. I have some experience and found it it be very relevant for my practice. The quality of the recording seemed perfectly fine - at least as good as many professionally recorded tracks!

Stewart Brown

Mar 23, 2026

Gentle voice, nicely paced guidance. Thank you from Scotland for this beautiful meditation 🙏

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS


About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app