Kate James

Certified Mindfulness Teacher,

142.6k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books, including Quietly Confident, Change Your Thinking to Change Your Life, and Create Calm. For the past 24 years, she has helped midlife women navigate career and life transitions with greater clarity, confidence and self-trust. Kate hosts a weekly Live on Insight Timer and offers confidence and self-compassion workshops, as well as an annual retreat for women in Byron Bay. She works with clients 1:1 via Zoom and in person on the Mornington Peninsula in Australia.

Specialities

•

Self Esteem

•

Stress

•

Anxiety

•

Women's Issues

Featured

Peaceful Sleep

4.7

Guided · 22 min

New

4.9

Guided · 8 min

Self-Compassion For Burnout

Added 2 months ago

4.8

Guided · 9 min

Gratitude For Yourself

Added 10 months ago

4.8

Guided · 9 min

Soothe Your Nervous System Relaxation 10 Minutes

Added a year ago

4.9

Guided · 22 min

Soothe Your Nervous System Relaxation 22 Minutes

Added a year ago

4.9

Guided · 11 min

Supporting A Loved One Through A Difficult Time

Added 3 years ago

4.8

Guided · 16 min

Abandoning Perfectionism

Added 3 years ago

4.8

Guided · 10 min

Body Scan

Added 4 years ago

4.8

Guided · 23 min

Self-Compassion Healing Meditation

Added 4 years ago

4.8

Guided · 8 min

Unwind From Work

Added 5 years ago

4.8

Guided · 12 min

Inner Peace Meditation

Added 5 years ago

Tracks

4.7

Guided · 22 min

Peaceful Sleep

4.8

Guided · 18 min

Releasing Anxiety

4.8

Guided · 20 min

Yoga Nidra For Restorative Sleep

4.8

Guided · 15 min

Body Scan Meditation

4.7

Guided · 9 min

Mindful Awareness Meditation

4.6

Guided · 21 min

Positive Thinking Meditation

4.8

Guided · 17 min

Restorative Sleep Meditation

4.7

Guided · 13 min

Mindful Morning Meditation

Courses

4.8

Course · 10 Days

Build Self-Belief Through Mindful Action

Events

Sep

Live Event · 23:30pm

Finding Inner Peace

40 going

Retreats

Staff Pick

Byron Bay Meditation and Yoga Retreat for Women

Hosted by Kate James

From
$1,970

November 6 - 11, 2026Byron Bay, Australia

Folders

Folder · 12 items

Self-Compassion Resources

by Kate James

Folder · 9 items

Courses

by Kate James

Folder · 8 items

Nervous System Recovery

by Kate James

Reviews

Leba

Sep 1, 2026

Thank you, dear Kate, for a wonderful meditation. Metta blessings always. 🙏💞☮️

Kev Vernon

Aug 30, 2026

Short and sweet, just what I needed. Thank you 🙏❤️🙏

Jules K

Aug 29, 2026

Always love Kate. Her soothing voice and the gentle music are always soothing. The period of silence at the end helped me to be still and connect with my inner self.

Jewels

Aug 27, 2026

I made some more time to do this meditation and it was perfect.

Jewels

Aug 27, 2026

That was so lovely! Short and relaxing. I didn't have much time today and this fit right in.

Barb

Aug 27, 2026

Thank you. That was so wonderful. I’m totally relaxed.

Nicola

Aug 26, 2026

Such a beautifully delivered guidance, loved everything about it, including the personal share at the start. Thank you 🌸

Deborah Jones

Aug 25, 2026

Every meditation of Kate’s is a blessing. It reinforces how grateful I am to be alive ‼️🙏

Jeanette Washington

Aug 23, 2026

Gentle and calming coming back to the present moment 🙏🏻

James

Aug 23, 2026

I am grateful for this new day and all of the blessings that I have received. Living and learning from what the universe provides me each day. Thank you 🙏

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS

About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015

katejames.com.au

Teacher's Groups

Kate James Meditation Group

1.3k members

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