Kate James

What a beautiful and peaceful moment that allow me become totally relaxed, mind, body and soul. Thank you 🙏

This has been a lovely course reminding me of the essential ways I can connect with my inner sense of calm and agency. I am sad that your live sessions are during my night time in Scandinavia. Thank you for your contributions 🙏

wonderful, that helped allow for space and compassion through all of the running thoughts. thank you so much for this guided meditation, love and blessings to you ✨🙏🏾

I’ve been trying to get out of the rut of seeing every weekday (work day) as negative. This year, I haven’t had much of a break or holiday since January - and much of the time have either had late nights working or weekends. So I’m tired and need a way to reframe every day to help me not focus on being bitter and negative. This was helpful in that shift along with the love and kindness meditation you also have. Thank you 🙏

Namaste 🙏 Thank you for this peaceful meditation:

Very soothing. I feel relaxed and ready to drift off to sleep. Thank you.

This was exactly what I needed. Thank you. I can see myself returning to this practice often. It really helped to start small and then build up the loving energy around me to extend beyond where I anticipated it might focus.

An effective way to start the day. Loved everything about this. Thankyou.