Kate James

139.6k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with midlife women clients to help them navigate their careers and lives with clarity and confidence. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.

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Reviews

Mia

Jun 21, 2026

Love Kate’s voice and attitude and large perspective of seeing anxiety with self compassion -love the release through eyes neck heart

Marianne Emanuel Seuferling

Jun 20, 2026

I need to revisit this meditation πŸ§˜πŸ»β€β™€οΈ to instill the gifts it has to offer * Many helpful suggestions. Thank you πŸ™

Ala Gialla

Jun 17, 2026

Beautiful. Thank you.

Lucia Mossa

Jun 12, 2026

Beautiful soothing meditation...I deeply appreciated your calm tone, the pauses and the broader perspective. It's good to be reminded that I am held & supported. Thank you for this beautiful practice πŸ™πŸŒΈπŸ™

Nathalie

Jun 11, 2026

I felt so calm and relaxed, almost floating by the end - feeling amazing. Thank you

Jen Catalano

Jun 6, 2026

Thank you Kate. Beautifully asleep always before you finish πŸ™πŸΎ

Pamela

Jun 6, 2026

A lovely reminder πŸ™

Helen M O'Leary

Jun 2, 2026

Beautiful practice thank you Kate

Robin

May 30, 2026

Having a very intense working weekend, I have found your practice incredibly helpful Thank you.

Chris

May 29, 2026

Wonderful wake up with breath - thank you Kate πŸ₯°πŸ™

About

Speaks English

Joined Insight Timer in June 2015


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