Kate James

Certified Mindfulness Teacher,

Melbourne VIC, Australia

137.1k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with midlife women clients to help them navigate their careers and lives with clarity and confidence. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.

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Specialities

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Self Esteem

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Stress

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Anxiety

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Women's Issues

Reviews

Cheryl Coller

Feb 27, 2026

A gentle, beautiful start to the day! I enjoyed being present to the body mind & emotions. Thank you Kate 🙏🏼 💚

Ntathu Allen

Feb 23, 2026

Thank you, one of my fav go-to morning meditations, for steadying my mind, esp after a restless night.

Ioanna Lambrou

Feb 22, 2026

I listen to this meditation daily and each time new insights emerge and deep connections are felt within. Equanimity remains the state of being I seek to be in every day. Thank you wholeheartedly.

Ben Whitt

Feb 21, 2026

Perfect blend of guidance and relaxation. Thank you.

Desiree H

Feb 18, 2026

Absolutely beautiful. I so appreciate your kind and calming guidance. Your meditations are wonderful. Thank you. Namaste.🙏🏽

John DeFaro

Feb 14, 2026

Mindfully giving. Lovely pace. Soft breathing enjoyed.

Allison Paris

Feb 12, 2026

Fantastic- very calm and soothing voice. Thank you 🙏

Minnie

Feb 10, 2026

I am grateful for this session today. I believe I need it again and again. I feel vulnerable today and Your warm voice was much appreciated. your words brought me to a peaceful place. I wish I could stay there forever. I can only make it stay and last longer with practice, practice, practice my meditation. Thank you Kate, have a peaceful day.

Yzma Varrida

Feb 3, 2026

To me this was a perfect meditation! I’m defintiely saving it.

Lovisa Fahlberg

Jan 27, 2026

This was very relaxing. Just what my nervous system needed today. Thank you.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS

About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015

katejames.com.au

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