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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Lai Tattis is a Clinical Hypnotherapist, Strategic Psychotherapist, NLP Practitioner and Life Coach who helps people create meaningful inner change by working with the unconscious mind. Her guided sessions combine modern neuroscience, hypnosis and somatic awareness to support nervous system regulation, emotional healing and behavioural transformation. Many listeners use her practices regularly to support anxiety, sleep, habit change, emotional resilience, self-worth and rebuilding self-trust after difficult life experiences. Lai’s work focuses on helping people move beyond coping and begin creating lasting shifts in how they think, feel and live. Her sessions are known for their calming pace, grounded approach and ability to help listeners reconnect with their inner stability, confidence and strength.
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Specialities
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Addiction
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Alcohol Use
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Anger Management
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Anxiety
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Depression
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Dissociative Disorders (DID)
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Gambling
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Grief
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Divorce
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Life Coaching
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Relationship Issues
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Self Esteem
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Obesity
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Sleep or Insomnia
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Spirituality
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Sports Performance
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Stress
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Trauma and PTSD
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Weight Loss
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Body Positivity
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Reviews
Catherine
Oct 26, 2026
I absorbed every bit of this, the peace and love, the healing and joy is within me🙏🕊️🦋 thank you 💕🌸💕
Kelly Mesaros
Oct 25, 2026
Best!!! That was an incredible manifesting meditation and I sunk so deeply into feeling my deepest desires as reality. I feel so blessed and grateful for what the universe is doing for me.
Courtney Lowry
Oct 18, 2026
That was so good!!!! Thank you!!!!! I’m waiting on my order☺️
Charmon
Oct 4, 2026
Wow! I need to listen again. I got it……..what I desire. Thank you, thank you. My husband has Lewy Body Diese. I am his Careprovider. Having to retire early due to his condition I realized I just want a weekend of me time. Reading in the shade on a sunny day. I would not having to jump up in worry. Where is he? Is he safe? Will he burn something. He will look for me. Action-I will call my sisters. Time to go away for a few days. I NEED A BREAK!!!
Twindad
Oct 3, 2026
If I could give the six stars, I would. Thank you for such a special meditation. I feel very fortunate.
Jaameah Hesslup
Sep 16, 2026
I loved this meditation. It was exactly what I needed this morning. Wow!
Nanci S
Sep 11, 2026
Another excellent journey, Lai. Thank you for your creative words and stories that lead me to peace.
Asia the Goddess
Aug 31, 2026
The best meditation I've done on this app so far. I will be ding it for 31 days. I'm excited to come back and see what's changed on September 30, 2026.
Linda
Aug 27, 2026
Much gratitude. I got a few hours back before I had to get up this am. ✨💫💛
Darryl Bishop
Aug 15, 2026
Thank you for such an inspirational amazing meditation. Namaste.
My Practice
Service Provided
Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
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