Navigating Life As A Highly Sensitive Person - by Camilla Sacre-Dallerup

COURSE

Navigating Life As A Highly Sensitive Person

With Camilla Sacre-Dallerup

What does it mean to be a Highly Sensitive Person? Do you typically display high levels of emotional sensitivity and are you prone to mental and physical overstimulation? How many times have you gotten the impression from others that you’re different, sensitive and you just need to toughen up? Are you often left feeling like there is something wrong with you? Being highly sensitive isn’t something that should hold you back - quite the opposite in fact.  I believe YOU can turn your sensitivity into your superpower and use it to thrive in life! This Navigating Life as a Highly Sensitive Person course is your practical guide to fully understanding this complex personality trait and the challenges facing Highly Sensitive People. Combining practical techniques, effective self-care tools and my own experiences, through this course I will invite you to embrace and explore the sensitive part of you with a new perspective. As a qualified mindset coach and hypnotherapist, I have already helped many of my HSP clients around the world, and Navigating Life as a Highly Sensitive Person can help you, too. In this course, you’ll learn how to regulate your nervous system when you’re feeling overwhelmed, easily identify your indicators and triggers, and effectively manage your HSP trait for a fulfilled and low-stress life. It’s time to turn your sensitivity into your own extraordinary and unique superpower!

WisdomHealth & HappinessScienceScienceNon-DualitySelf-ObservationHappiness

Meet your Teacher

Camilla Sacre-Dallerup
Los Angeles

Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist, and Meditation Teacher, as well as a Reiki Master. She is also a Mindfulness-based Stress Reduction Instructor, a Chopra Health Instructor, and global best-selling author of three self-help books.  Camilla’s well-being business - Zenme Coaching by Camilla Sacre-Dallerup - is based in Los Angeles where she works with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specializing in challenges faced by those at the top of their professional game.  Positively aligning your subconscious mind with your conscious path lies at the heart of Camilla’s coaching methods. Harnessing all or a combination of seven powerful mind tools, her signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns, and raises your vibration from zero to hero.  Camilla is a progressive motivational speaker at consumer and corporate events and runs her exclusive reiki, crystals, chakra balancing, and Deep Calm classes at the renowned Unplug Meditation in Los Angeles. She is one of the studio’s most popular teachers. Her three self-help books - IT'S NOT YOU, IT'S ME, REINVENT ME and DREAM, BELIEVE, SUCCEED - are international bestsellers and her courses, meditations, and teachings are loved by thousands around the world. She remains close to her professional dancing roots as Head Judge on Dancing With The Stars in New Zealand.

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7 Days

14.6k students

4.8 stars

16 min / day

Wisdom

English

Lesson 1

Being A Highly Sensitive Person

As a Highly Sensitive Person, to manage your personality trait effectively and positively, it is important to first understand what it means to be an HSP at root level, and how your sensitivity can play out in daily life. Today, this is where we will begin. In this session and through guided meditation, you will also learn how to easily identify the key indicators and triggers that affect you and millions of HSPs around the world and start to turn your sensitivity into your superpower.

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Lesson 2

How Does It Feel To Be A Highly Sensitive Person?

Tuning into the HSP characteristics particular to you and identifying your triggers are your first steps towards managing your feelings for a fulfilled and easier life. In this session, you will begin to recall and review your previous HSP experiences, looking for clues that may not have been obvious at the time, and explore in detail what it feels like to be an HSP. Harnessing a breathing exercise and a meditation, I’ll guide you to drop out of your logical mind and into your heart space, so that your feelings can take centre stage.

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Lesson 3

Denial and Acceptance

Denial of your HSP trait is a perfectly normal response but by learning and recognizing the signs within typical scenarios and situations, such as in your family life and in the workplace, you can come to a peaceful place of acceptance. Today, with the support of a guided meditation, you will examine the typical responses you or those around you may give to your HSP trait, why it is common to resist your sensitivity and why it can be a gift when embraced fully. You will also explore potential High Sensation Seeking (HSS) characteristics you may possess and the complexity of balancing both sensitivity and sensation.

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Lesson 4

Communication Is Key!

Understanding yourself, your traits and what you need is key as an HSP, and so are boundaries and how to set them. In this session, you will learn how to anticipate and prepare for situations that will set off your HSP traits. By learning how to communicate this to your family/colleagues/friends/partner, you’ll be able to navigate through a busy world - and life - more comfortably. Today’s meditation aims to help you protect your own energy and inner peace, so that you can communicate and set those boundaries with ease.

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Lesson 5

Thrive, Not Just Survive!

Having the right self-care tools, be it a quick exercise, a manageable routine or immersing yourself in nature, is crucial for HSPs to thrive. From a soothing grounding session to ensuring you have a comfortable workspace, there are many enriching experiences you can tap into. In this session, I will reveal some of the most powerful ways to help HSPs succeed and flourish in life. I’ll also guide you through an active journaling meditation, so you’ll always have the right tools for you at your disposal.

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Lesson 6

Overwhelm and Exhaustion

The symptoms of high sensitivity aren’t only limited to emotions; they can manifest physically, too. When you’re feeling everything much more deeply, extreme tiredness, anxiety and overwhelm – and even headaches, dizziness, rapid heartbeat and digestive problems – can come as a result of sensory overload. Today’s meditation will support you to become more aware of the physical symptoms of being an HSP, recognize the moments when your body feels discomfort and tune into your chakra energy fields to restore calm and balance.

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Lesson 7

Turning Your Sensitivity Into Your Superpower!

On this final day of Navigating Life as a Highly Sensitive Person we will reflect on the past week’s learnings and celebrate your sensitivity as your unique gift – your superpower! Today’s very special meditation is a celebration of you as a Highly Sensitive Person and all the wonderful characteristics you can harness positively when you manage this very special personality trait in a kind and compassionate way. It’s time to unlock your sensitivity superpower and start thriving!

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4.8 (571)

Recent Reviews

Eileen

January 9, 2026

Awesome course, it really helped me !

Kathy

November 8, 2025

Wonderful, fulfilling.

Kalyani

November 3, 2025

This was so helpful, thank you!🙏🏼✨🎉

Lisa

October 26, 2025

A wonderful and inspiring course to make the the most of being a HSP thank you 🙏

Heather

September 22, 2025

Excellent support for anyone who is highly sensitive!

Barbara

September 21, 2025

I am so grateful to have found this course! It has definitely helped make sense of my reactions and feelings. Looking forward to exploring more about being an HSP and then repeating the course, from an even more enlightened perspective. Thank you for sharing your experience and insight. 🙏🏻☯️🌺

Valerie

August 7, 2025

I loved this course so much!

Karen

July 31, 2025

Thank you for the great course. When I heard about HSP it really resonated with my experience. You did a wonderful job of describing the HSP experience and framing it in a relatable and positive way. Thank you.

Jess

July 19, 2025

I loved this. Thank you

Jamie

July 17, 2025

Thank you for this course. I’ve realised I have hidden my sensitivity due to trauma and protection. This course has helped me realise who I am and that it is a gift.

Jo

July 9, 2025

Good to know how sensitive people in my life might struggle

Krista

July 8, 2025

Exceptional class! Love the suggestions and meditations.

Loretta

June 1, 2025

Dear Camillia, Thank you for creating this beautiful course. I’ve always known I was sensitive and was criticized by my siblings while growing up. However, deep down I felt blessed to have this “superpower “. Throughout my adult life, I’ve come to understand why so many people including strangers, share personal experiences with me, and that I have others gifts to offer in addition to being HSP that are all in alignment. Nearly retired now, I’m seeking new ways to support myself in a career where I can utilize these “gifts” to help others without it affecting me as it did while performing administrative work with the sick and elderly. I’ve exercised my boundaries which were not honored so I would let go of those clients to protect myself. Your beautiful tender voice, and carefully crafted course was just what I needed to hear at this transitional stage of my career. I am most grateful for your services and will be following you for more sessions on IT. Thank you again!🙏🌟🫶🏼

Elizabeth

May 12, 2025

A great course for everyone who wants to feel good about being sensitive. It’s empowering! Thanks so much!

Bruno

April 18, 2025

Great course and refresher needed to hear it been a while since I read Elaine Aron books. Great teacher and well worth the investment.

Allie

April 15, 2025

This was a nice compliment to reading “The Highly Sensitive Person” by Elaine Aron. I especially liked the day on routines.

Kathleen

April 3, 2025

Thank you so much for creating this course. You have really helped me navigate my life more calmly and joyfully!

Tomi

April 3, 2025

Thank you! I especially loved the acceptance meditation at the beginning. ✨

Sonia

March 5, 2025

Thank you! This course helped me so much! It’s really changed something, I can feel it in my daily life. I’m so much more in alignment with who I’m 🥰🙏 Thank you for this journey. Sonia

D

March 1, 2025

Thus course was so enlightening and nurturing, you guided me from feeling I was burdened by my sensitivity to truly seeing it as the essence and strength of who I am. This deep awareness is a gift that allows a richer life if we honor and cultivate it.

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