Sleepy Scavenger Hunt For Kids

This course is for kids ages 4-10 years old and includes a set of 5 audio sleep meditations. Each sleep meditation will help your child unwind and relax as they use their imagination to go on a sleepy scavenger hunt, learning a new calming bedtime tool each night. Each track includes kid-friendly deep breathing, a body-scan, guided visualization and the practice of a calming strategy. The sleep meditation ends softly in-case they fall asleep during. Course Contents: Night 1: The Friendly Forest - Learn how to tame your monkey mind Night 2: The Mighty Mountains - Learn how to ease bedtime worries Night 3: The Radiant River - Learn how to do "sheep" deep breaths Night 4: The Calm Clouds - Learn how to use sleep affirmations Night 5: The Magnificent Moon - Learn how to use your 5 senses to calm your body See you inside! Cynthia