The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Journey Of Self-Discovery & Self Healing
With Olivia Jackson
This course is a step by step process, each episode building on each other, to give you the tools to gain confidence in being able to be grounded no matter what life may throw at you. It’s a deep journey for those who want to connect to your innate vitality & energy within - empowering you to have a healthy connection to your feelings and emotions. You can really start to discover yourself, know how you are doing within – giving you the strength to deal with life’s challenges in a better way and to self heal.
Meet your Teacher
read more
6 Days
1.8k students
4.9 stars
15 min / day
Awakening
English
Ask your teacher
This course includes 89 community questions and 67 audio replies from Olivia Jackson. The community classroom and teacher audio replies are only available via the app.
4.9 (101)
Recent Reviews
Paul
February 8, 2026
The result of the course is a feeling of calm, almost like a blanket that warms my soul. Thank you.
lisa
September 14, 2025
one of the only courses my body felt excited to move through. I was engaged and my mind was cooperative and it gave me a lens of healing i found to be immensely peaceful for the soul. the voice, the pace, the slowness. perfect.
Sara
August 20, 2025
Olivia, Thank you. This helped a lot! Namastai, Sara
John
August 9, 2025
Very relaxing, especially class 6. Inspirational as well.
Chad
August 5, 2025
Amazing! I’m so grateful for this course! 💖✨🧘🏼🙏🏻
Alex
February 14, 2025
As someone who suffers from chronic pain and being an only parent it’s so hard to quiet my mind. I’m so happy I found this course and I feel resonant with the teachings as there’s a level of understanding the pain body. This has taken my practice to a whole new level and despite all I’ve learned already I have found a deeper peace within myself thanks to this practice.
Senga
January 23, 2025
Excellent course. Well worth listening to. 🙏🕊
TJ
December 27, 2024
Beautiful course thank you 🙏 ✨ ❤️
K
December 18, 2024
Thank you
Brenda
November 23, 2024
Easy to follow and drop into the body. She gently creates a sense of compassion and acceptance of what ever is going on in the mind and body helping mine to meet with a smile.
Sissy
November 17, 2024
This was a beautiful, well-paced course that really helped me to step inside myself in moments of challenge and create space around my feelings and emotions- particularly when I experience anxiety. Olivia is a wonderful guide and I really appreciated how she personally connects with you to understand what you are working with/ through. Highly recommend! Thank you Olivia 😊🙏💕
Peter
November 1, 2024
That was a wonderful course. Thank you so much.
Shivani
October 9, 2024
You are so brave Olivia -you are truly inspiring. I’m going through something at the moment and you’ve give me a lot of hope. Thank you 🙏🏽 from the bottom of my heart. ❤️
Jack
September 5, 2024
After completing one of Olivia’s other courses ‘Finding Peace While Living with Pain’ I found this one. Although it isn’t focused specifically on pain it has taken me to the next level of grounding and inner connectedness needed to fully relax and develop a healthier relationship with my pain. Olivia’s courses along with her individual tracks and thoughtful replies have improved the quality of my life and helped me discover internal resources I didn't know I had. Many thanks Olivia!
Vicki
August 22, 2024
Lovely course. Thank you!
Victoria
July 9, 2024
Absolutely stunning course. I love doing any of Olivia courses and meditations but this one was definitely one of my favourites 😊I will be back
Bobby
June 15, 2024
🙏 it does
Vicky
June 15, 2024
That was such a helpful course in taking meditation a stage further, thank you Olivia. I really enjoyed it and will start again I think and repeat days. 🪷🧘
Samantha
May 22, 2024
This was a great course. Thank you for all the information and practices xx
Paul
May 14, 2024
👍
More from Olivia Jackson
Trusted by 35 million people. It's free.
Get the app
