The Breath - Heal Your Life From the Inside Out
With Rachel FearnleyYou can go for weeks without food, days without water & only minutes without the breath, yet where do you typically place the least attention? On the most important thing you do. Whether you suffer from anxiety, chronic pain or IBS, perhaps you often feel breathless or maybe you noticed that don’t take deep enough breaths and you just have a sense that your breathing isn’t ‘quite right’… Working with the breath, understanding its function and reminding your body how to breathe optimally is without a doubt a life changing practice. Unfortunately, the vast majority of humans will have some form of dysfunctional breathing pattern, that, left unattended can not only exacerbate health challenges but can also cause them in the long term. Your body wants to breathe in the way it was designed to, but for many, the breath has changed due to trauma, poor posture, sitting for prolonged periods of time and a variety of environmental factors. Once you’ve gone through this course, your breath WILL have changed. How much and how long term is down to you and how much you commit to these practices, but even a tiny change over the long term will have huge benefits on your mental & physical health.
How you can change your life by healing your dysfunctional breathing: During this 10 day course we will look at what the breath is, why it is more than simply air in and air out, how dysfunctional breathing can be at the root of many physical, mental and emotional dis-eases and how you can learn to recognise and resolve your own dysfunctional breathing patterns.
About this course
You can go for weeks without food, days without water & only minutes without the breath, yet where do you typically place the least attention? On the most important thing you do. Whether you suffer from anxiety, chronic pain or IBS, perhaps you often feel breathless or maybe you noticed that don’t take deep enough breaths and you just have a sense that your breathing isn’t ‘quite right’… Working with the breath, understanding its function and reminding your body how to breathe optimally is without a doubt a life changing practice. Unfortunately, the vast majority of humans will have some form of dysfunctional breathing pattern, that, left unattended can not only exacerbate health challenges but can also cause them in the long term. Your body wants to breathe in the way it was designed to, but for many, the breath has changed due to trauma, poor posture, sitting for prolonged periods of time and a variety of environmental factors. Once you’ve gone through this course, your breath WILL have changed. How much and how long term is down to you and how much you commit to these practices, but even a tiny change over the long term will have huge benefits on your mental & physical health.
Meet your Teacher
Rachel Fearnley is a somatic practitioner and breathwork facilitator. She guides you home to your body, to the healer within you, and to the wisdom that already lives there. Her practices are gentle, spacious and led by what your body is telling you right now. Expect breath, sensation and permission to feel, at a pace your system can stay with. Rachel’s work meets stress, anxiety, anger, overwhelm and shutdown, and the slow road back to feeling safe in your own skin.