Fall Asleep Fast

Fall asleep fast into your deepest healing sleep with this guided meditation. Switch off with ease as you relax and unwind in this dreamy guided meditation. You will find yourself allowing sleep to take over as you are gently guided into your deepest slumber.

This meditation is a positive journey incorporating healing elements as you discover a sacred place of rejuvenating rest. In this hidden space, you may relax and recharge as you sleep so deeply here.

Transcript

Welcome to your guided sleep meditation journey to fall asleep fast into your deepest healing sleep.

My name is Sonia and I warmly invite you to Meditation Haven for your dreamy guided experience.

It is here in a hidden and sacred place where you will discover your deepest and most rejuvenating rest.

As you prepare now for your most comfortable and peaceful experience,

Gently close your eyes when you are ready,

Enjoying that darkness behind your eyelids.

And you instantly go deeper and deeper into this lovely darkness because your eyes have done their job today and it is time now for them to simply rest.

Relax the little muscles around your eyes and also let your jaw unfold.

This is your special time to recharge and recuperate.

Any pent-up tension,

Any stress or worries,

You may acknowledge that they are here.

And yet you also find that there is so much space for them here.

Inside this expansive spaciousness,

They will so easily melt and dissolve with time.

Now imagine a beam of moonlight shining through your window and glowing around your whole body.

This moonlight is the energy of pure peace.

As it shines around you,

This universally divine light is protecting you and keeping you safe always.

Take a deep inhale and a long exhale.

You can feel your breathing deepens and slows now.

Your whole body relaxes with ease as you melt into the surface beneath you.

The safe and loving light of the moon is still surrounding your body.

Now imagine this ball of light around you is gently transporting you into an ancient forest.

Feeling light as a feather,

You drift through the air.

Before descending into this primordial forest.

The tall trees are shrouded in mist.

The forest canopy is dark and dense.

Full of life,

It appears to hold many secrets.

Floating down in your luminous orb,

Past amazing vegetation,

You drift deeper and deeper,

Downwards now.

All the way to the forest floor.

You are now standing here,

Barefoot on soft green grass.

The feeling of this fresh,

Fluffy grass beneath your feet is so soothing.

A sensation of being grounded and supported.

Of connecting with the earth flows through your body.

This connection with Gaia elevates your vibration.

Recalibrating you with the steady and healthy hum of the earth.

A new feeling comes to you now.

Contentment.

Your whole being takes a collective sigh.

Your belly drops down and relaxes.

As you breathe deeply here,

With such ease,

You enjoy this clean,

Damp air of the forest.

You may notice this fresh air is oxygenating you.

Humidifying and purifying your body.

It feels so tranquil here.

So healing.

Gazing up now at the tall trees around you.

You are mesmerized by how high they reach.

You are now in the forest.

Make an effort to see what is out here.

You admire their incredibly thick trunks and their strong branches,

Stretching proudly outwards.

This grove of gigantic wonders holds an energy of wisdom.

A sense of knowing comes to you that some indigenous tribes and shamans must inhabit this area.

And now you notice what seems to be a pathway of a moonlight,

Unfolding just in front of you through the fresh grass.

This mystical path is unwinding before you,

With moonshine glittering down through the canopy.

An ethereal light from above is guiding you through the trees.

These shafts of soft light sparkle in a hazy fog in front of you.

You reach out your arm and watch as the skin of your hand glistens.

Surreal and magical.

With every step,

Your feet fall gently on grass,

So soft that it almost tickles.

You find yourself resonating now with the energies of ease and flow.

Following the silvery light,

You now appreciate the abundance of plants here.

This ancient ecosystem possesses exotic wildflowers,

Luscious vines,

And huge mushrooms.

You stroll past mossy tree roots,

And gnarled branches with glow worms.

It is so enchanting here.

You wonder if you are already asleep,

And this is all indeed a dream.

The image of a friendly figure appears before you now,

Smiling to you with kindness.

This is the shaman of sleep.

This forest shaman has long hair,

Embellished with feathers,

And a shamanistic stick with colourful string.

With a wave of the stick and a warm smile,

You are beckoned to follow.

You walk on,

Always several paces ahead,

The shaman is nimble and light-footed,

Like a sprite.

You walk on,

This indigenous healer darts expertly through the trees,

Excited to lead you to a hidden and dreamy place.

And onwards you follow,

Exploring the deepest depths of the forest.

And onwards you follow,

Exploring the deepest depths of the forest.

The shaman exudes the energy of joy,

Almost childlike with merriment,

As you also smile.

Traversing with your healer guide,

You start to hear the sound of a forest stream.

Water is bubbling and cascading over rocks in a soothing flow.

And now the shaman shows you this stream,

Leads to a small clearing.

You behold a blissful sight,

A small stunning waterfall glows here in the moonshine.

It sparkles as it pours,

And pours as it sparkles into a shallow rock pool.

This little waterfall gently flows downwards,

With the most calming sound of cascading water.

The core of your being instantly feels at peace here.

This crystal clear waterfall is small and gentle,

And has a steady and life-giving aura of healing energy.

Every cell in your body resonates with pure health and vitality,

As you watch the waterfall with its graceful flow.

The shaman grins and hops over some rocks.

With a shake of the colourful stick,

You are summoned to join.

To your amazement,

The shaman disappears behind the waterfall.

You explore for yourself and discover a little cave here.

You admire how smooth this stone cavern is.

Almost a perfect circle,

It is a small wonder of nature.

Inside the cave are colourfully woven rugs and hand-stitched blankets.

They look so warm and so cosy.

The waterfall flows gently over the entrance,

Creating an idyllic healing effect of charming ease.

Your primal brain knows that you are safe here.

In this cave of comfort.

Every part of you feels that this is the perfect place to fall asleep and remain asleep.

For as long as you need,

Or as long as you wish.

With a kind twinkle of the eye,

The forest shaman smiles to you.

Pure loving kindness radiates from the shaman's heart to yours.

The shaman of sleep shakes the magic stick,

Nods to you,

And then slips out of the cave,

Disappearing into the night.

You lie down on the colourful rugs and snuggle under the woven blankets.

Clouds gradually cover the moon,

Making the cave darker and darker.

So safe,

So dark.

The pure relaxation of darkness takes over now.

You surrender to the night.

As you drift now into your deepest dreams.

Here you are,

Healing in nature.

The divine wisdom contained within this ecosystem of health,

Vitality,

And life is nurturing you here and now.

Every cell in your body is recharging,

Revitalising,

Recoding.

The highest and healthiest holistic energy of the universe flows to you and through you.

All you can hear is the sound of the waterfall.

All you can feel are the warm,

Cosy rugs and blankets around you.

All you can see is the black darkness behind your eyelids.

It's so relaxing.

It's so soothing.

You are now free to allow sleep to take over.

It feels so tranquil here.

So safe.

So calm.

This is your special place of sleepy rest.

Hidden away from the outside world.

All you need to do here is sleep.

Only sleep.

The depths of your awareness let go now too.

As you give yourself full permission to switch off now.

You fall deeper and deeper into your sleep.

Because you are ready to rejuvenate.

Right now.

My voice will leave you here.

To enjoy your cave of complete,

Content,

Comfort.

With the healing and loving energies of nature around you.

I wish you your most peacefully,

Deep sleep.

Namaste and good night.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Sleep well.

Reviews

Effective.

So relaxing and calming that I didn't make it through it! Definite repeater!

Thank you so much. I did fall fast asleep. 💤💤🙏🙏🕊

Interesting ‼️I I woke up 3 times in the night and every time I played the this I went back to sleep in 5 mnutex. It’s 5 am and. I would like to hear the whole thing! So I am going to try to stay awake! Amazing Sonya!! This is Bronya in St Pete Beach Florida! 💤💤💤💤💤❌⭕️thank you!

Slept very well. Thanks a lot!

A wonderfully relaxing guided imagery trip to sleep. Ty

Wonderful, thank you so much

Thank you so much, I am so incredibly grateful to you for helping me to get to sleep after a terrible week of insomnia & hospitalization for a really scary illness. Thank you again. I needed sleep so badly. Forever grateful =^._.^=

Magic. Fell quickly asleep. Thank you!

Fast asleep!

Very good

Thank you!

This meditation puts me to sleep every time.
Thank you

My first time listening to this and I'm impressed. I fell asleep before the end.

so good . thank you

fell asleep right away, thank you!

Fell asleep fast! I had anxiety and couldn’t sleep, so used this to help. Will be using again!

Very relaxing. Only intended to listen to a few minutes. Very enchanting.

Yes it works, rather magical 💓

Just woke up in the morning! 🤗🦋It works - thanks!!!