'Twas Night Before Bedtime - Storytime
10:14
10:14

'Twas Night Before Bedtime - Storytime

by Shannon Sullivan

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k

Sometimes with full, busy days that can be both joyful and/or stressful, our minds can be filled with many thoughts. No matter what we are experiencing: joy or pain, happiness or sorrow, contentment or anger, it is important to be able to rest our bodies and minds at night to restore ourselves. I wrote this piece as a way to bring our minds to a more peaceful place before going to bed. I wish us all sweet dreams.

BedtimeJoyStressThoughtsRestSleepDreamsGratitudeNatureBreathingReleasing BurdensNature ConnectionDeep BreathingBedtime RoutinePeacefulnessRestorationVisualizations

Meet your Teacher

Shannon Sullivan

Tucson, AZ, USA

Meet your Teacher

Shannon Sullivan

Tucson, AZ, USA