DaeEss 1Dréa Pennington Wasio

Trauma Therapist, MD

8.5k Followers

Dr. 1Dréa Pennington Wasio is an integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of the Attunement Meditation. She is the bestselling author of The Real Self Love Handbook and The Top 10 Traits of Highly Resilient People. 1Drea helps people build resilience and thrive while recovering from trauma and Adverse Childhood Experiences. She is a 3x TEDx speaker featured on Oprah, Dr. Oz, iTV This Morning, CNN, the Today Show, and Thrive Global.

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Specialities

Spirituality

Trauma and PTSD


Reviews

John Ekblom

Aug 6, 2026

Great to sense that feeling of who I know I am behind my layers of protection, fear and patterns. I will return to this one for step by step integration.

Chris

Jul 22, 2026

Thank you. I slept well and woke up with renewed vigour and motivation.

Alexandra Dodd

May 12, 2026

I found this meditation at just the right moment and I appreciated every moment of it. Thank you! 🫶✨

Reese H

Apr 29, 2026

This was a very soothing meditation. I'm book marking to do in the future ✌🏾😊🙏🏾

Deb Z

Apr 17, 2026

This meditation was very calming for me. Thank you. 🙏

Sherri

Feb 24, 2026

I am very stressed about travel today. This was very helpful. It grounded my thoughts.

Kathleen R.

Feb 18, 2026

Eye opening experience. Thank you for the affirmations that I have possiblities to chose. ☺️🌸💕…peace be here with all of us🙏✨

Margaret

Feb 13, 2026

Loved this, especailly all the reminders of the support of "life". This hit the spot today! Thank you!

Tre Cornelius

Feb 4, 2026

This track is wonderful because it allows for consistent sleep.

Amanda Crazybear

Jan 23, 2026

I felt such a warm, happy feeling and positivity rushed over me after listening! Thank you!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

IFS · EFT · Somatics · CBT


About

Speaks English, Français and Italiano

Joined Insight Timer in March 2021


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