Terri Cole

44k Followers

Terri is a psychotherapist, global empowerment expert, author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and host of her popular podcast The Terri Cole Show. She has a gift for making complex psychological concepts accessible and actionable for sustainable change. Meditation is an integral part of her winning formula for helping thousands of clients and students better manage stress, anxiety, insomnia (and more) to create happier, more fulfilling lives.

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Reviews

Donald Dodge

Feb 24, 2026

I loved journaling...I've only been at it for a month...every morning or evening I journal...I am grateful for you and your teaching abilities in journaling... You brought me great JOY! I'm so thankful you're on Insight Timer! Many Blessings, Donald James Dodge

Amy Ward

Feb 19, 2026

I am most grateful for this meditation on journaling.

Wooley Booger

Feb 13, 2026

Well done! Thank you.

James

Feb 6, 2026

A beautiful moment of gratitude that helps me to be grateful for all of my blessings each and every day. Thank you 🙏

Jessica

Jan 31, 2026

I love just being grateful and having gratitude for my mamy blessings I have in this life!

diane

Jan 28, 2026

Hi there! I plan to listen to you’re other guides on boundaries. Ty so much for posting them. I think I’m dealing with an in between boundary repeat offender and boundary bully. Over the past few years with help from therapy and insight timer I’ve become better at setting boundaries and attempting to hold them. I still have a lot of work to do when it comes to feeling the need to explain myself and my boundaries, though. Logically I know my boundaries are set for my protection and i don’t need to justify them for them to be real. Yet, I feel criticized for protecting myself when communicating with others. I attempted for my first time to write for help on a Reddit thread but so far no real engagement. I wonder if I could link it here and get help deciding if this is a repeat offender or boundary bully? Link isn’t working. Guess I’ll do more research to determine which they are to help me decide engagement moving forward! Thanks so much for posting on boundary work. It is a hard process personally but when you look at it in relations to others as well it becomes even tougher!

Lyda

Jan 26, 2026

Thank you teacher! My heart is lined with gratitude. 🙏🏻❤️🙏🏻❗️

Farzan

Jan 24, 2026

🙏 thank you for this wonderful meditation. It’s just what I need.

Jacqueline C

Jan 24, 2026

Gentle guidance for me to come back to the present moment in the midst of chaos, especially with my mind. Thank you

Alexis Kosierb

Jan 23, 2026

Love this meditation so beautiful and soothing. Feeling more relaxed and at peace. Feeling more present! Helps me calm down when my mind starts spiraling like a tornado with worry and fear. Thank you! 😌🧘🏻‍♀️🙏🏼☮️💟✨🌈

About

Speaks English

Joined Insight Timer in May 2022


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