COURSE

Spirituality During Challenging Times

During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns. These low-frequency challenges have our global community searching for solace and high vibration. In this 10-day course, you will learn the different spiritual technologies and how to apply them in your daily life. We will explore the practices that elevate our conscious awareness and gives us hope. It is time to take personal responsibility for our spiritual evolution, which is the spark for global change.

Love Relationships Visualization Happiness Health & Happiness Awakening Spiritual Guided Imagery Spirituality Spirituality Stress Stress & Anxiety

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

Skip Jennings is a podcaster and the author of The Lotus Kitchen, Spirit Explosion, and The Little Book for Big Transformations. A graduate of the Michael B. Beckwith School of Ministry and owner of Mind, Body, Spirit Solutions L.L.C. Skip coaches clients using his C.A.R.E.S. philosophy, which stands for Connection, Action, Remember, Empowerment, Self-Love. With 30 years of experience, Skip continues to transform lives one session at a time.

15 Days

4.5k students

4.9 stars

19 min / day

Love

English

Lesson 1

Spirituality 101

The first step is to ask the question, "What is Spirituality?" It is essential to understand the universal principles that govern our life. Like gravity, spiritual laws work, no matter what. As divine beings, our invitation is to explore spiritual beliefs to create the life we desire. Because consciousness creates form, we begin from conscious awareness to discover the many spiritual technologies available for growth and evolution.

Lesson 2

Creating A Spiritual Practice

What is a spiritual practice? Why is it important? How do you create one? These are the questions we will explore in today's lesson, unlocking the mysteries that may puzzle us. Together we will learn the tools for creating a unique and personal practice for our spiritual journey.

Lesson 3

The Power Of Meditation

In lessons 1 and 2, we explored spiritual laws and practices. Today we begin to examine the power of meditation and how it can eliminate fear and calm the mind. From Yoga to Qigong, mindfulness balances our life. There are countless forms of meditation and finding the practice that resonates with you is a lifelong journey. During these are challenging times, meditation is essential. We must ask the question, "What practice is right for me?"

Lesson 4

The Power Of The Breath

As we continue to move through this challenging time, life can feel overwhelming. We are experiencing enlightenment at turbo speed. Today's lesson reminds us to just breathe. If we are experiencing a dis-ease of any kind, the breath will allow us to pause and remember an unrealized answer.

Lesson 5

Affirmative Prayer

Traditional prayer is the act of begging and beseeching a divine entity for a favor. Today's practice explores the 6-Step Spiritual Mind Treatment, aka Affirmative Prayer. We will take a journey into spiritual technology, exploring the six steps, creating a "feeling tone" for transforming our lives.

Lesson 6

Affirmations & Mantras

This question often gets asked: "What are affirmations and mantras, and are they the same?" Yes and no. Affirmations are motivational and mantras are sacred, but they are used similarly with the same intention. This lesson helps us to recognize and activate an ageless practice for transforming uncertainty into empowerment.

Lesson 7

Life Visioning

The Life Visioning Process, created by Michael Bernard Beckwith, is a spiritual technology designed to help catch a higher vision for our life. Today's practice is about consciously rising above the current state of affairs to create a paradigm shift. With five questions, we begin to catch a divine vision, creating a world that works for everyone.

Lesson 8

Finding Your Purpose

During our challenging lessons, created for transformation, we might be feeling lost without direction. Our former self is unrecognizable, inviting us to ask two primary questions, who am I and what am I to learn. Today's lesson creates a space for uncovering a new spiritual identity and purpose.

Lesson 9

Spiritual Activism

Racism and social inequality are a call for spiritual activists to rise. You might not know what to do, but you feel the need to do something. This is the time for the action of activism, anchored in spiritual practice. Today's lesson invites us to ask, "What is mine to do?"

Lesson 10

Sacred Service & Kindness

In our last lesson, we focus on catching a new vision of a world that works for everyone. The most effective way to transform fear into hope is service. Today's practice is about finding purpose for your life and overcoming any sense of separation. Sacred service and kindness cultivate a vibration of oneness and activates the power of unity.

Lesson 11

Spiritual Studies

Knowledge is power, and spiritual studies activates transformation to overcome life's challenges. Today's practice explores sacred education and how it cultivates and integrates an evolution of consciousness. When we commit to a spiritual way of life, education is our transportation for transformation.

Lesson 12

Community & Fellowship

One of our most significant challenges in recent times has been the COVID-19 pandemic, mandating a period of physical and social distancing. Our usual group activities have been abruptly interrupted, leaving a sense of separation and loneliness. One reason for the community is for individuals to gather, support, and uplift each other. Today's lesson explores the practice and the benefits of fellowship. Community builds unity and spiritual immunity.

Lesson 13

Wellness, Health & Wholeness

We forget to take care of the body temple during life's rollercoaster. Our bodies are the temple of our spirit; therefore, physical movement is a spiritual practice. Today's lesson helps us activate wholeness during challenging times. Wellness, as a spiritual technology, can lift you when you are feeling down.

Lesson 14

Activating Joy

With so much negativity and low vibratory activity, we must learn the tools for elevating our energy. Joy and divine happiness are available at any time, and today's lesson helps us remember how to raise the frequency. Remembering what brings us enjoyment is essential for personal transformation.

Lesson 15

Gratitude

Gratitude is the highest appreciation for our life, and its frequency is a conscious "infinite possibility" mindset. During these challenging times, gratitude is the game changer. If we want to transform our lives, we begin with gratitude. Today's practice focuses on how the C.A.R.E.S. philosophy of connection, action, remembering, empowerment, and self-love activates a practice of gratitude.

Ask your teacher

This course includes 82 community questions and 66 audio replies from Rev. Skip Jennings. The community classroom and teacher audio replies are only available via the app.

4.9 (178)

Recent Reviews

Omar

December 25, 2025

Thank you. This has been a great course and huge beneficial and transformational.

Ronnie

November 25, 2024

Rev skip is awesome and appreciated. Thanks for helping me transform even more

Genevieve

November 20, 2024

Thank you for sharing this beautiful course!

Leslie

April 28, 2024

Thank you, Rev Skip! Even though your course was designed to suit the period of recent history known as The Pandemic, now that we have passed that particular episode in human history, challenging times continue to proliferate. As a planet, we are in a state of unrest and conflict that is as dangerous as The Cold War. Attitudes in North America have become even more polarized over issues such as climate change, the War in the Middle East, the War in Ukraine, and the many other conflicts around the world. I think your course is a calm and structured approach to such a world. Your message is supportive and encouraging. Your classes provide a calm oasis in the world surrounded by chaos. I think the strength of this course is in its simplicity and consistency. The focus on gratitude is also a wonderful way to help your students stay grounded during these challenging times. Thank you! Namaste.

Steven

February 14, 2024

Beautiful! Food for the mind and the soul.

Melody

November 5, 2023

What a wonderful journey your course has taken me on. Each morning for the past 12 days I have looked forward to hearing your discussions. These discussions have given me so much support and so much to think about. I am so grateful to you and all teachers and staff at Insight Timer, who work together to provide the world with messages of hope and light to guide us during these challenging times. Many blessing to you all. Namaste 💕

Deb

October 15, 2023

Love this

Lillian

July 26, 2023

I highly recommend this course. Helpful encouragement to do something practical to help heal ourselves and the world. Helps me navigate the difficult emotions, challenges, during these scary times on this planet.

Cindy

July 18, 2023

Thank you for the past fifteen days...each day's message has been just what I needed.

Rebecca

July 11, 2023

Very reassuring and offers practical practices that both helped ease my anxiety a bit and also help me feel more in control of my life. Transformation is a choice. Thank you, Rev. Skip.

Donna

June 23, 2023

Thank you Skip for this spiritual and amazing 15 day journey!!! I am extremely grateful for every song session!!!

Rochelle

June 20, 2023

I liked the sessions. The meditation portion was a bit long for me.

Randee

June 12, 2023

Rev Skip, thank you so much for sharing this meditation 🧘‍♀️ class. My goal is to retain a bit of the knowledge offered here and apply it in my life ahead. 😊Love ❤️ and Blessings 🙏 Namaste

Watson

June 6, 2023

Very uplifting and connected!

Mike

June 6, 2023

This was an excellent spiritual journey. Rev Skip is one of the best on Insight Timer. Much appreciated your guidance during a transformative era of my life. Namaste!

Ramsey

May 31, 2023

Great course.

Anne

May 22, 2023

Thank for for opening my mind and heart during a very difficult time. You led me through thought provoking and helpful lessons.

Jeff

May 15, 2023

Thank you Rev Skip! This class reinforced previous teachings and added many new ones.

Leigh

March 14, 2023

This course has been such a blessing to me. It helped me make important changes to how I take care of my spirit and body temple and I feel amazing. I will listen again and again to uncover new layers to my healing and growth, and hope to be able to share this knowledge with others, too.

Jacqui

January 20, 2023

Thank you for creating this course. I’m going to do it again and take notes. I’m grateful for you 🙏🏼

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