Alex Elle

Alex Elle is an author, certified breathwork coach, and Writing to Heal facilitator who is passionate about building community & self-care practices through literature, language, and meditation.

Reviews

Karen Chatelain

Aug 27, 2026

Very insightful! First time for me and , yes, so interesting! Thank you for sharing this with me!

Maya

Aug 26, 2026

I unlocked this during a free challenge, interesting talk, thanks 🙏🏻

Tom Pahapill

Aug 25, 2026

Soothing to my soul

Rich Hegarty

Aug 22, 2026

You once again you reveal something in myself. Something I've always known but have worn a mask to cover. Nothing earth-shattering, but rather sad. That I'm not sure anyone I know truly knows me...and that is my doing. Today starts a new day and I am putting the mask in the trash. Thank you🙏🏻

Rich Hegarty

Aug 21, 2026

Easily one of the most enlightening experiences I have had. Thank you, thank you, thank you! You hit so many parts of my heart and my soul. It almost felt like a one-on-one therapeutic session.

Shelley Jo

Aug 19, 2026

Once again, this is a keeper! So needed! So helpful! I have it saved to come back again! Big hugs 🪷🦋🪷 “I honor the vessel that is my body. 🪷I honor all of its experiences and all that it has been through. 🪷I honor the full container of this vessel, the mistakes, the triumphs, the losses, the wins, and everything in between. 🪷I give deep gratitude to this body, to this mind, to this heart. 🪷I now free my body and energy field of all that no longer serves. 🪷I lift anything that is heavy and anything that blocks me from experiencing the love that I am. 🪷 I love you. I love you. I love you.”🪷 Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Suzy

Aug 19, 2026

The exact words I needed. Beautiful, comforting, an invitation to return to self.

leslie B

Aug 14, 2026

Powerful and very helpful

leslie B

Aug 13, 2026

Thank you so much

Jennifer W

Aug 11, 2026

This was soothing to my system and gave me a lot of perspective. It inspired me to write more dualities and calmly feel/think two things at once. Thank you

About

Speaks English

Joined Insight Timer in January 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app