The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation23.3k Followers
Koya is a Spiritual Wellness Educator who uses daily Reflections+Rituals to nurture her community to optimal health mentally, spiritually and physically. She is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app