COURSE

You Belong: A Journey Home

We all yearn to feel at home in our bodies and our hearts, to experience belonging in our relationships with family, friends, and colleagues. We want to feel that we are in some way part of the mystery and wonder of life on planet Earth. True belonging allows us to be moved by life, to remember how much we really care. And when we care, we protect what is sacred within ourselves, our relationships, and our planet. Belonging is a cure for apathy and exhaustion as it inspires wise, creative, and compassionate action. And this is what the world needs right now. From recording studios in Australia, Mexico, and The Netherlands, join Fleur, Pablo, and Ute for this international collaboration of instruments, rhythms, melodies, emotions, and words. Come take your seat, close your eyes, and know that you belong. Course is created by Fleur Chambers. Music is composed by Pablo Arellano. Vocals, violin, and flute by Ute Apfelstedt.

Compassion Creativity Confidence Secular Mindfulness Guided Imagery Mindfulness Self-Compassion Music Relationships Performance Health & Happiness Secular Visualization

Meet your Teacher

Fleur Chambers

Melbourne

Fleur's meditations and courses have been played over 1 million times in 30 countries. Why? Because her gentle guidance and compassion shine through, allowing you to feel safe to explore the deeper parts of you without fear, judgment or criticism. With no pressure to stop your thoughts or to 'relax', Fleur's courses offer you a unique opportunity to strengthen your relationship with yourself, others and the world. Her signature approach of 'warm-hearted curiosity' allows you to accept yourself and your life just as they are. From here, the self-criticism, judgment and resistance fades. Compassion, friendliness and hope rise in their place. Fleur invites you to connect with the parts of you who are wise, grounded, grateful and confident. It's simple, when you meet this version of yourself in meditation, you come back, time and time again to your practice. Meditation changes from something you do to relax into something that is deeply enjoyable, illuminating and empowering. Fleur is the Creator of The Happy Habit app - one teacher, one framework, infinite possibilities for happiness that lasts. What would your life look and feel like if you could be grateful for it all, the parts you wanted and the parts that caught you by surprise? Come find out!

10 Days

4.5k students

4.8 stars

22 min / day

Compassion

English

Lesson 1

Shared Breath

In Day 1 we explore how belonging is etched in our DNA. We open to the idea that belonging transforms our relationship with ourselves, others and the world. When we experience true belonging, we cherish life, we protect what is sacred, and we act in creative and compassionate ways to honour and preserve. In our practice together, we connect with our breath in new and interesting ways. We remember that we are all connected by our shared breath.

Lesson 2

Shared Heartbeat

In day 2 we dare to take off our mask and protective cloak to soften the judgement, criticism, and blame, so that we can connect more deeply with family, friends, and all of humanity. In our practice together, we lean into our similarities and away from our differences by resting in the energy of our shared heartbeat.

Lesson 3

Shared Rhythm

In Day 3 we explore our connection to the natural world. We realise that we too have seasons, and that when we surrender into these, the resistance fades, life feels easier, and we experience greater belonging. In our practice together, we receive the wisdom of our season as a doorway into belonging. What would your life look and feel like if you let there be seasons? Times for growth and rejuvenation, times for energy and joy, and also times for letting go and hibernation.

Lesson 4

Mountain, Ocean, Sky

In day 4, we continue to strengthen our relationship with the natural world by connecting to the wisdom and character of the mountains, the ocean, and the sky. In our practice together, we explore the liberating idea that when life feels hard, when challenges present, we can turn to our natural world for guidance and inspiration.

Lesson 5

The Overview Effect

In Day 5 we explore the powerful effect of seeing our planet from space. In our practice together, we experience this ‘overview effect’, so that we can be moved by a sense of awe and wonder. And perhaps as you experience this deep level of appreciation for our Earth and how connected we all are, something beautiful will open up within you. Are you curious?

Lesson 6

Earth Whisper

In Day 6 we continue to connect to our precious planet and the wisdom it holds. We also reflect on how meditation is a powerful tool to reignite our imagination and sense of creativity. In our practice together, we explore these aspects of ourselves as we travel to the centre of the earth. As we dare to receive her wisdom, so that we can remember just how much we belong.

Lesson 7

From Ordinary To Extraordinary

In Day 7 we reflect on how our busy lives - the forward momentum, the judgment, doubt, and blame can make life feel ‘ordinary’ or even boring. We explore the liberating idea that with the power of our attention and intention, life can feel remarkable, full of beauty, and delight. In our practice together, we take an aerial view of our lives and see that it’s possible to make the ordinary everyday moments feel ‘extraordinary’.

Lesson 8

Deep Wisdom

In Day 8 we explore the liberating idea that when we stop resisting our pain we are more able to see the small gifts contained within. Gifts in the form of opportunities for greater meaning, wisdom, insight, and belonging. In our practice together, we explore our pain. We welcome it into our awareness and into our lives. To our delight, we learn that when we stop running from our challenges and our hurt, the fear melts away and wisdom rises in its place.

Lesson 9

Peace

In Day 9 we explore acceptance as a pathway to peace and belonging. We open to the idea that peace is an energetic vibration that we can call in and also share with the world. In our practice together, we invite peace into our mind, body and heart, so that we can share it with those we love, those who are in danger, and all creatures on planet Earth.

Lesson 10

The Four Circles Of Belonging

In Day 10 we celebrate all that you have felt and experienced over the last 10 days. We explore the four circles of belonging and get curious about how each of these could enhance your life. In our practice together, we rest in the energy of belonging and open to receiving its wisdom and insights.

Ask your teacher

This course includes 140 community questions and 119 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

140

4.8 (313)

Recent Reviews

Brad

January 27, 2026

I always live Fleur’s guided meditations, and this was no exception. Beautiful and deep. I loved the addition of the music.

Debbie

January 8, 2026

Just what I needed to strengthen my practice starting a new year. I’m fighting depression and these sessions helped center me in a positive space and I’m grateful to be here. Fleur was very effective leading, thank you.

Hedda

October 24, 2025

10 wonderful days! Thank you 😊

Ashley

October 23, 2025

This was a beautiful challenge that has really inspired me to take action towards the things that truly make me happy.

Eli

September 23, 2025

Lovely getting back to yourself

Donna

August 12, 2025

Thank you.

Pok

June 21, 2025

Great course that brings us gently back home. Thank you so much. With metta.

Lana

March 4, 2025

Another beautiful profound and insightful course that asks all the right questions. ❤️❤️❤️the most important of all: WHO WOULD YOU BE IF YOU WEREN’T AFRAID? ✌️🪷🧘‍♀️

Moe

October 10, 2024

Will be going over this again.

ellen

June 24, 2024

Wonderful. Healing. Refreshing. Thank you.

Anita

March 9, 2024

Thank you so much. This 10 day course is a piece of art. I thoroughly enjoyed the harmonious synchronicity of your voice, your beautiful words and the extraordinary music. Thank you to all of you.

Jason

December 4, 2023

Thank you

Thomas

December 3, 2023

I love to follow your calm and guiding voice. Nice 10 day course. Minus 1 star as the background music has been too dominant for me.

Anita

December 1, 2023

Everyday it felt like a present to do this course. The music and Floors voice toon me and showed me the wonders of the world along with my own part. I feel strenger, more belonging and lighter now. I probably do it again someday. Thank you.

Franziska

November 26, 2023

Thank you for this wonderful course. You have such a nice voice and I really liked the music.

Eric

October 8, 2023

The background singing was hard for me

Joan

September 22, 2023

Another wonderful course. I am going to start again at Day 1. Thank you.

Gary

September 12, 2023

The guidance and reflections are restful and inspiring

amanda

August 10, 2023

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