Kids Meditation For Frustration Acceptance And Peace

Join Shelli Mermaid from Happy Mermaid Learning as she leads a peaceful meditation talk and practice for calming our minds when feeling frustrated. This is aimed at helping small children with emotional regulation. She will let your little one know that it's perfectly ok and normal to be frustrated while giving breathing tips and tricks for returning to a place of peace.

She explains how this can help us to navigate frustrating events healthily. Shelli uses her "calm position" to help her calm her mind during levels of heightened frustration, and encourages your child to do the same, and to look forward to practicing this technique during their next moment of frustration.