The Seven Types Of Rest We All Need - by Tanya Murphy

COURSE

The Seven Types Of Rest We All Need

With Tanya Murphy

This 7-day journey will explore the diverse dimensions of rest beyond just physical sleep. We'll delve into the realms of emotional, mental, social, creative, sensory, and spiritual rest, uncovering the profound impact each can have on our overall well-being. Through a combination of insightful lessons, practical exercises, and mindful reflection, you'll gain a deeper understanding of how these different types of rest can rejuvenate your mind, body, and soul.

GroundedHealth & HappinessRelaxScienceScienceMindfulness MeditationMindfulnessHappiness

Meet your Teacher

Tanya Murphy
Arlington, VA, USA

Tanya is a holistic wellness expert specializing in Mind/Brain/Body management strategies to support overall wellbeing. Tanya is the creator of REST for Women With ADHD, an online community designed to help women with ADHD embrace rest, dwell in it and live a lifestyle of restful wellness. Tanya is a Certified Mindfulness Based Stress Reduction Practitioner; Certified Mindfulness Practitioner; Christian Meditation Facilitator; Certified CBT Anxiety Life Coach; Brain Health Coach; Certified ETF/TFT Practitioner; and Certified Aromatherapist specializing in Nootropics and Aromachology. Tanya is a member of the Public Policy Committee of CHADD (Children and Adults with ADHD), Society of Metabolic Health Practitioners and the National Association of Holistic Aromatherapist. She is a faithful Minister of the Gospel of Jesus Christ and Christian Mentor.

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7 Days

4.9k students

4.8 stars

8 min / day

Grounded

English

Lesson 1

Physical Rest

Today we will learn what Physical Rest is, how we can get it, and why we all need it. Physical rest refers to taking a break from physical activity to allow your body to rest and recover and it includes both active and passive components. This lesson will give us strategies to embrace and dwell in physical rest. We'll end with a brief meditative moment to anchor in Physical Rest.

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Lesson 2

Mental Rest

Mental rest refers to giving your mind a break from cognitive tasks and allowing it to relax and recharge. Man of us have been conditioned to believe that mental rest is not important but in this lesson I'll explain why it's not only important but necessary. Today we’ll learn what Mental Rest is, how we can get it and why we all need it. We'll end with a meditative moment to anchor in Mental Rest.

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Lesson 3

Emotional Rest

Emotional rest refers to taking a break or time off to recharge from emotional stressors, such as intense feelings of anxiety, sadness, or anger. Emotional rest helps improve mental health, reduce burnout, and increase overall well-being. Today we’ll learn what Emotional Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Emotional Rest.

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Lesson 4

Spiritual Rest

Spiritual rest refers to taking time to focus on and nurture your spiritual well-being. Today we’ll learn what Spiritual Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor in Spiritual Rest.

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Lesson 5

Creative Rest

Creative rest refers to taking a break from daily routines and responsibilities to engage in creative activities that bring you joy and inspiration. Today we’ll learn what Creative Rest is, how we can get it and why we all need it. We''ll end with a brief mediative moment to anchor us into Creative Rest.

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Lesson 6

Sensory Rest

Sensory rest refers to taking a break from stimuli and sensory input to allow your senses to recharge. Today we’ll learn what Sensory Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Sensory Rest.

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Lesson 7

Social Rest

Social rest refers to taking a break from social interactions to recharge and rejuvenate. Today we’ll learn what Social Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Social Rest

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4.8 (135)

Recent Reviews

Joyoti

January 14, 2026

Wonderful and so affirming. Thank you 🙏💗

Chris

April 29, 2025

Great course. The only problem is that the volume of the recordings is low, so it was difficult to listen on the bus. Thanks for your guidance.

Esther

April 10, 2025

Very nice, thank you

Line

February 17, 2025

🙏❤️

Donna

January 6, 2025

Thank you!

Anne

November 30, 2024

Thank you Tanya for highlighting so effectively all seven types of rest we all need and , for reviving my need for spending time on creative interests and hobbies. I love making stained glass objects, but have not made anything in glass for ages. you have rekindled this interest and passion. THANK YOU.

Kelly

November 18, 2024

This course was eye opening! Some of these types of rest I didn’t realize how much I needed to work into my life. If I want to feel peaceful I need to let myself rest!

Tolu

October 7, 2024

Thank you!

Novatá

May 9, 2024

What a wonderful experience journeying deeper into self love. Your practice came just in the perfect time and I plan to embody every single lesson. I’m so grateful that Insight Plus is introducing me to stars.

Rochelle

May 6, 2024

I loved this course. It was a reminder that “REST” in all areas; is a necessity. And REST is self-care. Taking care of ME; is a necessity.

Khadija

March 14, 2024

Amazing

Maria

March 5, 2024

Best explanation of rest I have ever heard! And filled with useful meditation practices to support each kind of rest. Thank you!

Robyn

January 13, 2024

A lovely guide through different types of rest. While I have “known” these for some time, I have struggled with rest for most of my life. I’m grateful to you for this course as it was helpful in connecting to myself and honoring my needs.

Gretal

December 12, 2023

Loved it. Thank you.

Violet

November 19, 2023

This was a wonderful course and very much needed, as a Latina who grew up serving everyone but herself, I needed this reminder to honor my needs. 🙏🏼💜

Maryanne

November 14, 2023

Loved this clear and supportive system for cultivating complete rest. Thank you

Karenmk

November 11, 2023

Thank you 💚🙏

Julie

November 8, 2023

Really good reminders to help make life more beautiful and enjoyable.

Vanessa

October 28, 2023

I really liked this course I will probably listen to it again

Anita

September 30, 2023

Thanks Tanya for the insights! Really loved the practical exercises that be done to rest accordingly.😊

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