Meditation Topics

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Focus

Focus Meditation

Gamma WavesWhite NoiseFocus Music

Popular tracks

Browse free tracks on focus from our library.

4.8music•60 min

Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief

Stardust Vibes - Relaxing Sounds

4.9guided•28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.8music•60 min

Focus Music - Meditation Deep Focus Music

Focus Mood

4.8music•90 min

Accelerated Learning - Gamma Waves For Focus & Concentration

Magnetic Minds

4.9music•60 min

Deep Healing Energy | 528Hz Ancient Frequency | Sound Healing Session | Zen Meditation

Spirit Tribe Awakening

4.8music•179 min

Soothing White Noise [3 Hours]

Patrick Lynen

4.9music•60 min

Binaural Journey – Delta / Theta / Alpha / Beta / Gamma Wave Music

Chris Collins

4.8music•10 min

Calming Inflammation In 40Hz

Yuval Ron

4.8music•75 min

Thunderstorm Sounds For Sleeping, Relaxing, Zen Meditation

Stardust Vibes - Relaxing Sounds

4.8music•44 min

Cultivate Spirituality & Universal Love: Gamma Waves

Yuval Ron

4.8music•30 min

Rain Sounds

Nature Sound Emporium

4.8music•59 min

White Noise Ambience

Patrick Lynen

4.9music•74 min

Dreamy Brown Noise | 111Hz

Patrick Lynen

4.7music•20 min

50Hz Gamma Wave Binaural Beat For Focus

Josh Solar

4.8music•120 min

Sleep Music & White Noise For Calming The Mind At The End Of The Day

Jason Stephenson

4.8music•42 min

Gentle Sleep Music With Soft White Noise

Narek Mirzaei | Music Of Wisdom

4.9music•30 min

Journaling Music - Piano, White Noise & Rain

Leon Riskin

4.8music•90 min

Brain Energizer - Gamma Waves For Focus & Concentration

Magnetic Minds

On-demand courses

Discover premium courses by leading experts to learn about focus.

COURSE

4.9

5 days

Soothing Sounds For A Better Sleep Routine In 5 Days

by Darren J. Benjamin

Enjoy an ambient sleep routine with this thoughtfully-crafted course that brings you a blend of white noise and relaxing frequencies.

COURSE

4.9

10 days

Tools For Peace & Productivity When Working From Home

by Cheryl B. Engelhardt

Discover actionable processes, tools, and tips for work efficiency while experiencing consistent peace of mind.

COURSE

4.9

4 days

Why Sound Frequencies Can Regulate Your Nervous System And How It Works

by Modality_Waves

Discover how sound frequencies can regulate and restore your nervous system, using science-backed techniques to calm and rebalance your body’s natural rhythms.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.9

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

4.7

2 days

From Active Mind To Sleep In 10 Minutes

by David Hughes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

COURSE

4.9

5 days

What’s Your Favourite Noise Colour For Deep Sleep

by JuneB

Finding out what noise colour is, and how it helps us to get a good nights sleep.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.5

7 days

Befriend Your Sleep

by Kathryn Remati

Behavioral strategies to improve sleep and end insomnia.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

Newest tracks

Browse the latest focus tracks from our library.

music•120 min•

Study In Total Focus | Gamma Waves For Concentration

Calming Odyssey

music•508 min

Waterfall - 8 Hours Sleep Sound

Yoganrock

music•480 min

8 Hour Fan Noise for Deep Sleep & Baby Sleep | White Noise

Patrick Lynen

music•480 min

Continuous Airflow & Soft Electric Hum for Insomnia Relief

Patrick Lynen

5music•184 min

Thunder and Rain Storms from Australia 3hr

Terri Forest

4.5music•480 min

Ocean Waves for Sleep - 8 Hours of Continuous Beach Waves

Patrick Lynen

music•480 min

White Noise and Ocean for Sleep

Rob Cohen

music•480 min

White Noise For Sleep – 8 Hours Sleeping Through The Night

Jan von Wille

music•480 min

8 Hour Fireplace Sounds for Sleep and Relaxation

Dr Colleen Pearson

guided•60 min

Trust The Universe Deep Sleep Meditation | White Noise

Tyler Brown

music•479 min

Heartbeat and Rain for Newborn Sleep

Rob Cohen

music•420 min

7 Hours White Noise For Sleep, Starting With Peaceful Piano

Ragnhild Maria Mao

music•480 min

White Noise and Rain for Baby Sleep

Rob Cohen

music•479 min

Laundry Room Sounds for Baby Sleep

Rob Cohen

music•479 min

Construction Site White Noise for Sleep

Rob Cohen

music•479 min

Fan Noise For Sleep All Night

Rob Cohen

music•479 min

Airplane Cabin Sounds For Sleep

Rob Cohen

music•479 min

Heavy Wind For Sleep And White Noise

Rob Cohen

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 10:30am

Meditation for Modern Life

Shane Brennan

in 3 hrs • 12:15pm

Mindful Morning Meditation

Caitlyn Adams

in 3 hrs • 1:00pm

Free The Spine Yin Yoga - 1 Hour

Rachel Atkins

Today • 1:30pm

The Pull of Desire — A Yoga Nidra on Rāga (Attachment)

Leslie DMello

Today • 5:30pm

Wednesday Work Together: Mindful Power Hour

Lee Aubert

Today • 5:55pm

Hatha With Props For Strength And Mobility

Christine Yun

Today • 7:00pm

Zentangle Meditative Drawing Class

Artwork by Katia

Today • 7:30pm

The Self Remains: The Meditation From The Live

Tariro Mundawarara

Today • 9:10pm

Daily Body Magic - Calm Your Busy Mind

Lauren Gabrielle Foster

Tomorrow • 2:00am

Discovering The Value Of Discipline

Denzil Oconnell

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From the blog

Read articles exploring the topic of focus.

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Teachers

Popular teachers exploring the topic of focus.

Stardust Vibes - Relaxing Sounds

Patrick Lynen

Nature Sound Emporium

Jason Stephenson

Magnetic Minds

Narek Mirzaei | Music Of Wisdom

Antonio Celotto

Chris Collins

Focus Mood

Dane Howard

Spirit Tribe Awakening

Mia Wilson

Yuval Ron

Cory Lee Davis

Shan C

Kevin Kerrigan

Aligned Muse

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Focus

Focus

Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

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