Jack Kornfield

180.7k Followers

Jack Kornfield is a Buddhist teacher and author of numerous books. He has taught meditation since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Mass., and Spirit Rock Meditation Center in Marin County, Calif., where he lives and teaches. Jack Kornfield and other teachers in the Be Here Now Network are offering a course dedicated to achieving a life in balance. For more details visit HeartMind App: https://beherenownetwork.com/heartmind-app

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Reviews

Tim Browne

Feb 28, 2026

That was delightfully simple. The amount of silent pauses with kind guidance and reminders in between felt like perfect timing! Thank you. 🙏

Mary Dixon-Bourque

Feb 28, 2026

Thank you for reminding me my mind, with it’s catastrophic thinking, is not my enemy, rather it is just trying to keep me safe.

Mike Trugman

Feb 22, 2026

One of my favorite teachers on loving awareness and mindfulness. This is a great one. Thank you Jack ❤️

Janie Gill

Feb 18, 2026

Bless you Jack. Thank you so much Jack . I feel at peace and have the intention of listening to this meditation more often. Its so worthwhile. 🙏Blessings to you. Janie.

Jill

Feb 17, 2026

Calm, spacious, steady - how wonderful to be invited to trust that!

Kate R.

Feb 16, 2026

Thank you Jack, I needed this meditation today. I appreciate your work. ❤️🙏

Shauna Marie

Feb 13, 2026

Thank you so much for this simple, profound and beautiful meditation! I have done this meditation every single day, multiple times a day, since receiving this in the challenge. It has shifted so many thing… thank you with all my heart ❤️ blessings

Robin Rolli

Feb 11, 2026

Jack is helps me create calm for my body and mind. Thank you

Jane Stephens

Feb 9, 2026

This is a beautiful and peaceful guiding towards the strength we have within us all

Neil

Feb 9, 2026

The world would be a better place if each person truly listened to this. However, each person reading this can only control or influence their own situation. ☯️

About

Speaks English

Joined Insight Timer in September 2016


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