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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jack Kornfield
187.2k Followers
Jack Kornfield is a Buddhist teacher and author of numerous books. He has taught meditation since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Mass., and Spirit Rock Meditation Center in Marin County, Calif., where he lives and teaches. Jack Kornfield and other teachers in the Be Here Now Network are offering a course dedicated to achieving a life in balance. For more details visit HeartMind App: https://beherenownetwork.com/heartmind-app
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Reviews
Jana Holm
Oct 30, 2026
Short but sweet, perfect for dropping into peacefulness.
Clare M
Oct 26, 2026
A beautiful visualisation that was so comforting & compassionate that I will return to when I need inner support. Thankyou.💕
jp
Oct 25, 2026
I love that “you’re already weird enough”! Thank you
Jorge Terán
Oct 20, 2026
Thank you Jack. Great practice as everything you share with us. Blessings!
Teresa
Oct 14, 2026
This was very nice for taking a break in the middle of my day to rest
Sue
Oct 9, 2026
Love this Mediation so much calmed body and mind and connected to inner self
Angelique
Oct 6, 2026
Brought out some tears for me. A welcome gift. Thank you Jack and IT.
Alisa Venditte
Sep 24, 2026
Beautiful — I loved this perspective and the reminder of our awareness: where we sit in the world in relation to our consciousness and freedom, and the limits we exist within until we begin to tap into our truest selves.
Janie Gill
Sep 21, 2026
Thank you Jack. Now feeling at peace with myself Janie. 🙏💚
Karenmk
Sep 18, 2026
Going within with peace and compassion - it is my home. Lovely words to reflect upon and to revisit. Thank YOU! 🙏 😬
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