Sleep really is the best meditation.
Imagine closing your eyes after the end of a long day and letting go.
You wake up in the morning feeling really refreshed,
Mind,
Body and soul.
Silently repeating bedtime affirmations tells your body,
Tells your mind that it's okay to rest and guides you into a peaceful state of mind so that your body can really get the rest it deserves.
In this practice you make rest and peace your priority and you make peaceful sleep more of a reality.
Now it's time to get really comfortable.
If there's anything you need to do to be more comfortable,
Please do it now.
And as you gently close your eyes,
Just notice your body breathing in and breathing out for a few moments.
You don't need to do anything at all,
Just notice.
Silently repeat after me,
Allowing the words to flow through you with effortless ease.
I have done enough today and my mind and body are ready to rest now.
I will heal and recharge in my sleep.
I deserve love,
I deserve peace,
I deserve rest.
I have done enough today and my mind and body are ready to rest now.
I will heal and recharge in my sleep.
I deserve love,
I deserve peace,
I deserve rest.
I have done enough today and my mind and body are ready to rest now.
I will heal and recharge in my sleep.
I deserve love,
I deserve peace,
I deserve rest.
So as you drift off,
Remember that you've done more than enough today and your mind and body are ready for rest.
You will heal and recharge in your sleep and you must always remember that you deserve love,
You deserve peace and you deserve rest.
Goodnight.
