Bedtime Affirmations For Peaceful Sleep

You have done enough today and your mind and body are ready for rest now. You will heal and recharge in your sleep. Let these soothing affirmations lift any burdens and concerns and prepare you for a restful night's sleep. | Composer is Tom Evans. Producer is Louis Palfrey.

Transcript

Sleep really is the best meditation.

Imagine closing your eyes after the end of a long day and letting go.

You wake up in the morning feeling really refreshed,

Mind,

Body and soul.

Silently repeating bedtime affirmations tells your body,

Tells your mind that it's okay to rest and guides you into a peaceful state of mind so that your body can really get the rest it deserves.

In this practice you make rest and peace your priority and you make peaceful sleep more of a reality.

Now it's time to get really comfortable.

If there's anything you need to do to be more comfortable,

Please do it now.

And as you gently close your eyes,

Just notice your body breathing in and breathing out for a few moments.

You don't need to do anything at all,

Just notice.

Silently repeat after me,

Allowing the words to flow through you with effortless ease.

I have done enough today and my mind and body are ready to rest now.

I will heal and recharge in my sleep.

I deserve love,

I deserve peace,

I deserve rest.

I have done enough today and my mind and body are ready to rest now.

I will heal and recharge in my sleep.

I deserve love,

I deserve peace,

I deserve rest.

I have done enough today and my mind and body are ready to rest now.

I will heal and recharge in my sleep.

I deserve love,

I deserve peace,

I deserve rest.

So as you drift off,

Remember that you've done more than enough today and your mind and body are ready for rest.

You will heal and recharge in your sleep and you must always remember that you deserve love,

You deserve peace and you deserve rest.

Goodnight.

Reviews

Fantastic. Your voice is calming and invites listening. Your words moved me forward to seek good sleep. Thank you and good night.

So peaceful and so relaxing. Your voice is so soothing. I felt so much more calm after the meditation. Thank you for sharing this beautiful meditation. Namaste.

Beautiful words and pace, and so peaceful, thank you.

Thank you for this warm and calming evening meditation. I feel ready for an evening of rest and less anxious about tomorrow 🫶🏽✨

Very powerful short sleep meditation 🧘‍♀️
Thank you 💕

This was lovely... Just would have liked it to be a little longer. Namaste 🙏🏽✨🙏🏽

Thank you for your soothing, soothing voice and comforting guidance 😴

A perfect, brief and complete wind-down. “You’ve done enough today.”

This is now in my nightly favorites folder! I can even set this meditation to play on repeat. It is very gentle and smooth. I do awake disoriented due to changes in volume, pace, or tone of the message. This is a keeper! Thanks.

I really loved your voice, very relaxing and soothing

This meditation with your calm and gentle voice was exactly what I needed. Many thanks.

If only everyone knew how good it is to really slow the body down 🙏🏻

Soothing and relaxing. Just what I need to let go and rest.

Thank you 🙏🏽

V good!