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COURSE
Kids: Things On The Inside
With Reuben Lowe
"Things On The Inside" combines the power of imagination, pretending, being kind, and mindfulness practice. It aims to help kids be more willing to turn towards exciting opportunities and challenges as their lives unfold before them. At the start of each day, there’s a chance for your little one to practice connecting with the little voice inside their tummy. Every day, there is a lesson about some of the things we experience on the inside, some of them pleasant, and some of them not so pleasant, and how these are completely normal human experiences that we all have from time to time. Then, there’s an exploration of a particular life area that is important to them, something that excites them. There is one important life area for each of the seven days that make up this course. At the end of each day, they will get to take a ride home in a friendly, fluffy, white cloud that teaches them a particular way to practice being calm and content. There is a range of simple insights here that are repeated throughout this mini-series. This is done intentionally, so as to gently drip-feed these essential life skills, that can help your little one thrive in life, despite going through the challenges that they will eventually face at some point. With your little one becoming more aware of the little voice inside their tummy, it's my hope that it will pave the way for them to grow up practicing an essential life skill: The art of making space for the things on the inside that we experience that are not so nice. In doing so, they will be more able to turn towards exciting opportunities and challenges as their lives unfold before them. "Things On The Inside" is also about using the wonder and wisdom of intuition, so as to learn and grow towards creating a life that is full of these opportunities. Ultimately, this course is designed to help you and your little one to be part of the positive change that’s going on in the world. It’s happening right now. It just depends where we focus our attention.
Meet your Teacher
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7 Days
2.2k students
4.8 stars
12 min / day
For Parents
English
Ask your teacher
This course includes 36 community questions and 18 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.
4.8 (40)
Recent Reviews
Elise
December 15, 2024
Creative and inspirational•
Mariah
July 25, 2024
This track is a very great track and I loved it a lotA few days ago I just turned 8 and thank you for creating this really calms me down
JuneBB
June 28, 2023
Great course!!!!!!! ☺️
Katie
March 30, 2023
This was helpful to work on ideas I didn’t have the chance to work out as a child. Thank you for providing the course.
Guillaume
January 20, 2023
Magical and wonderful 😸😾😾
Lee
August 8, 2022
My son loved this course, listens to it over and over
Rozzi
December 23, 2021
Beautifully life enhancing, and dropping in little pearls of wisdom in life skills that we all need :)
Amelia
November 12, 2021
Amazing course, we loved it! It has been very helpful in getting my 4 year old daughter to talk about her emotions. My daughter constantly asks if we can listen to Reuben 🙌 Thanks Reuben 🌈🙏
Lynore
November 11, 2021
Reuben, this course for kids is brilliant!! I’m an adult who is playful by nature. When I saw this course, with the adorable drawing, and listened to the intro, I knew I had to take it. Who doesn’t love an adventure? Once I started, I couldn’t stop. I went on every adventure in one day. It’s fun, exciting, and imaginative, all while introducing mindfulness to the children in your life. The music is magical, your delivery is PERFECT for little ones. I’m sure I’ll be coming back to this course for years to come, whether for myself, future grandchildren, or other children in my life. It’s nice to go back to your childhood and be playful, but more importantly, it’s SO rewarding to see children’s eyes light up when they’re being read to, watching them get excited, and seeing those little lightbulbs 💡 go on over their heads, knowing that they’re actually learning important life skills. I highly recommend this course. The young and old alike will benefit from it. It was a pure joy. Thank you 🙏🏼 Reuben.
Angel
October 15, 2021
This is a very insightful course! Thank you so much! 🙏🏻
Nellie
October 9, 2021
Thank you for this blessing. My little one really loves the check-in with the little voice and does this regularly now. Namaste :)
Helene
September 20, 2021
As a retired teacher of children with special needs and a mother of three I would unhesitatingly recommend this course. Reubens gentle, expressive, and at times, exciting voice conveys a wonderful subliminal message about the power of the breathe. The sessions are just the right length, the music is well chosen and the profound messages within them are explained in a totally child friendly way.
Natalie
June 29, 2021
My son and I have loved listening to this together...it’s been wonderful!!! Highly recommend!!! Thank you Reuben!🧡💜🧡🙏🙏🙏 We have now started the Tales of the Mist. 👍🏻👍🏻👍🏻💜🧡💜
katie
June 26, 2021
such an amazing 7 days journey with you Rueben! I am really enjoyed it and had so much fun and wish to fly high as u said! Thank you
Heather
June 17, 2021
A wonderful introduction to mindfulness and meditation for our little ones. Magical. Thanks Reuben. I wish they were teaching this stuff in schools! One day 🙏🤍
Natalia
June 11, 2021
Thank you so much for this course. It has really been great for my six year old. He struggles to focus but I know the words have gone in, as it was really engaging and given him some tools to hopefully use. He really engaged with the creative breathing exercises and chose his favourite. Sitting still for him is a challenge but he is looking forward to making a little area in his bedroom and choosing a cushion to meditate on. Also he said he uses his tummy voice in school. Thanks again, I'm grateful for these ideas for kids 💖
Jaq
June 6, 2021
I did this course as an adult for the child within me. It was incredibly helpful and fun to go back to basics. I think this course is just right for children...not too long over-all and each session is a suitable length. It is set at a childs level of understanding and taps into their imagination. Even as a supposedly responsible adult, I found I could relate the questions to my own life and actually, it turned out to be a very emotional journey. What ever your age, we all have a child within. This course is delightful and fun.....give it a try!
Serra
May 26, 2021
BRILLIANT! Thank You 🙏🏼
Naomi
May 15, 2021
Love how the cloud shows what a safe place can feel like
Kat
May 13, 2021
A lovely chance to practice some important learning with our little ones! Thank you Reuben! 🙏
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