Meditation teacher: Charles Freligh

Charles Freligh

Norfolk, VA, USA

Setting the conditions for the thinking mind to settle down and allowing for seeing things a bit more clearly, day by day. I hope you find these practices helpful.

“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and w...

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Setting the conditions for the thinking mind to settle down and allowing for seeing things a bit more clearly, day by day. I hope you find these practices helpful.

“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence." - William James, The Principles of Psychology (1890)

...Meditation is the training of noticing this wandering attention in real time, and therein lies the "education par excellence."

22.71k

Plays

13.69k

Meditators

4.9k

Hours

5 Tracks
LIVESTREAM · Charles Freligh
Meditations by Charles Freligh

5 Tracks

Meditation name: Simple Breathing Practice
Simple Breathing Practice · 11:46
6.71k plays · Charles Freligh
Meditation name: Ambient Deep Sound
Ambient Deep Sound · 05:11
3.71k plays · Charles Freligh
Meditation name: Two Wolves: Comfort in Discomfort
Two Wolves: Comfort in Discomfort · 09:30
4.61k plays · Charles Freligh

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