Lama Rod Owens

10.3k Followers

Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama in the Kagyu School of Tibetan Buddhism. He is one of the leading voices in a new generation of Buddhist teachers and teaches regularly online and around the world. Lama Rod holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School and is a co-author of Radical Dharma: Talking Race, Love and Liberation and author of recently published: Love and Rage: The Path of Liberation through Anger.

Read more

Reviews

Karlo Cl

Feb 1, 2026

Beautful meditation - the visualization about the land and the land acknowledgement were especially moving to me, an indigenous person in a former colony (The Philippines).

Sylvia

Dec 26, 2025

Thank you you’re guiding words helped me tremendously

Thatcher Young

Dec 11, 2025

Great practice and I love how You connect the energy created to ALL

Shruti

Aug 26, 2025

I've been experiencing a few days of just complete emptiness - hollow. I couldn't feel anything. The clouds have lifted / are lifting and your voice was so reassuring. Had tears during this practice - felt good to just feel something.

Sandy Lashin-Curewitz

Jun 19, 2025

Lama Rod is such an accessible, strong, and stable voice. A guiding light toward love and nonviolence. I’m grateful for his presence, wisdom, and connection to the universe.

Lisa

May 17, 2025

Thank you Lama Rod. I am reading New Saints. It is a gift. You are a gift.

Ashley Odell

Mar 4, 2025

Lama Rod Owens is doing amazing work. Very few are talking about patriarchy and he is bringing it into this spiritual practice

Alexis Charles

Dec 14, 2024

I always enjoy Lama Rod’s meditations. This is a lovely practice for cultivating and sharing gratitude and peace.

Billy Spivey

Oct 24, 2024

Grateful for you and your contribution to my practice today!

Alec Baxt

Sep 20, 2024

Great pace re. grounding and guiding contemplation and recognition of land and time for silent practice, all without a sense of hurriedness in the space of ten minutes.

About

Speaks English

Joined Insight Timer in October 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app