Meditations for mindfulnessmeditation starting with 'J'

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Jarts
Jaw Relaxation
Jealousy and Envy Meditation
Jeff Warren: Being Human Takes Practice
Jennifer Kartiganer On Bringing Mindfulness To The Urban Experience
Jewel
Jewish Meditation: Light From Darkness
Joseph Goldstein - Foundation Of Mindfulness Of Breathing
Journey Into Silence
Journey To Stillness
Joy
Joy
Joy & Loss
Joyous Silent Journey Practice
Judgemental Mind
Judson Brewer: The Mindful Way to Kick a Craving
Jungle Sounds Mindfulness Practice
Just Be
Just Be
Just Be (7 Day Anxiety Free)
Just Be - A Poem Meditation
Just Be - Rest In This Moment
Just Being
Just Breathe
Just Breathing
Just for a Moment
Just for Now
Just Is
Just Like Me - Loving Kindness
Just Notice And Name
Just One Cycle of Breath
Just Relax
Just Sitting
Just Sitting
Just Sitting
Just This Much

Featured

"Why Meditate?" – Talk with Guided Practice
#2 Experiencing Mindfulness: A Guide To The Moment
(Wk 12) Creativity Part 1 Of 5 - Unleash Your Peace
(Wk 13) Vulnerability Part 4 Of 5 - Unleash Your Peace
(Wk 14) Integrity Part 1 Of 5 - Unleash Your Peace
(Wk 15) Range Part 2 Of 4 - Unleash Your Peace
(Wk 15) Range Part 3 Of 4 - Unleash Your Peace
(Wk 15) Range Part 4 Of 4 - Unleash Your Peace
(Wk 6) Body + Mind Part 2 | Unleash Your Peace
(Wk 6) Body + Mind Part 5 Of 5 - Unleash Your Peace
(Wk 7) Forgiveness Part 1 Of 5 - Unleash Your Peace
1. Healthy Sleep & Mindfulness
12-Minute Guided Mindfulness Meditation
2 Minute Mindful Sitting Practice
21 Day Food Freedom And Body Love Journey: Day 1
21 Day Food Freedom And Body Love Journey: Day 3
25 | Self-Compassion 1 (with Mini-Class)
3 Types of Awareness
3. Mindfulness: Awake & Asleep
30 Minute Mindfulness Meditation
30 Minute Silent Meditation
4. Seeing Mindfully & Dream Imagery
50 | Warmth & Care: Mindfulness For Resilience (Pratice Only)
6 Minute Mindfulness of Breath
7 Minute Mindful Sitting Practice
7-Day New Year's Practice: Day 7 Mindful Observation
A Compassionate Companion
A Few Minutes of Mindfulness
A Gift To Yourself
Anecdotes Of The Heart
Awareness Of Breath
Awareness Of Breath
Awareness of Breath & Loving-Kindness
Awareness of Breath (Short)
Awareness of Breath and Body
Be Aware Of Your Reality
Be Free
Be Present Now
Beginners' Mindfulness: Noticing Experience
Beginnings
Being At Home In The World
Being Myself
Beyond Happiness & Unhappiness, There is Peace - Part 5 From The Power of Now
Blossom Touch Awareness
Body Relaxation: Relax and Sleep
Body Scan - The Temple Of God
Body Scan For Grounding & Centering
Breath-Based Practice (8 minutes)
Breathe And Let Go
Breathe Like A Badass!
Breathe To Calm Your Mind
Breathe To Focus The Mind
Calm Your Busy Mind
Centering Meditation
Check In
Checking In Meditation
Chronic Pain: Hold On To Your Dreams Despite Discomfort
City Sounds
Commitment, Balance and Intention
Connecting To The Present Moment While Standing With Eyes Open
Evening Gratitude And Relaxation
Everyday Gratitude - (Leah Gardiner)
Exercise For Couples: Enhancing Connection With The Mindfulness Triangle
Exercise: Personal Qualities (With Music) & Mini Meditation (No Music)
Exploring Commitment
Extended Mindfulness Of Breathing Practice
Facing Fear
Feel Better With HRV
Finding Balance In The Busy - Breath Break
Flashback And Intrusive Memory Protocol
Flying (Extended Version)
Focused Attention Meditation
Focused Attention Meditation
Forgiveness Practice
Foundational Guided Buddhist Meditation
Gateways to the Present Moment
Grounding For Distress
Grounding Meditation
Guided Breath Meditation
Guided Meditation For Sleep
Guided Practice For Rest - 3 Minutes (With Music)
Hands On Healing
Heighten Your Senses
Holding All Sensations in Awareness with Equanimity
Holding Our Breath As Sacred And Special
Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy
Intention
Intention Setting For Teachers
Interconnected
Intro To Mindfulness Meditation Day 1
Intro To Mindfulness Meditation Day 3
Intro To Mindfulness Meditation Day 5
Introduction To Mindfulness Of Emotions
Inviting Forgiveness
Jeff Warren: Being Human Takes Practice
Jennifer Kartiganer On Bringing Mindfulness To The Urban Experience
Just Be (7 Day Anxiety Free)
Leave Your Worries Behind You
Loving Your Inner Self
Personal Integrity