Mindfulness Meditation of Sound

Become enveloped in a cocoon of sound - the quickest way of entering into the meditative state and, the most direct way of coming back to the present moment.

Reviews

Very peaceful. Helped bring a heightened awareness to my breath and to sounds.

Pleasant meditation.

I love the combination of voice and sound

Wonderful guidance into a long un-narrated thoughtful drifting.

Excellent sound meditation

This was really lovely. It was very helpful for entering a meditative state, and there were nice, long stretches of the absence of talking to help you practice independently. Thank you!