20:03

Mindfulness Meditation of Sound

Name: Mindfulness Meditation of Sound
Uploaded: 2017-03-22T11:02:04.000Z
Duration: 20 min 3 s
Channel: Hope Bastine
Description: Become enveloped in a cocoon of sound - the quickest way of entering into the meditative state and, the most direct way of coming back to the present moment.

by Hope Bastine

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.3k

Become enveloped in a cocoon of sound - the quickest way of entering into the meditative state and, the most direct way of coming back to the present moment.

Mindfulness Meditation Body Awareness Body Scan Sound Awareness Grounding Mindful Hearing Thought Observation Present Moment Posture Alignment Breathing Awareness Breath Visualizations Postures Returning To Present Sensory Experiences Sounds Visualizations

Meet your Teacher

Hope Bastine

London

Meet your Teacher

Hope Bastine

London

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