Being In The Moment & Aware (MBSR)

This is in MBSR practice and it can increase your present moment awareness when practiced regularly. It may help you to connect with your inner peace and happiness. In the beginning, we practice an open awareness. We pay attention to the breath, body, thoughts, feelings or sounds. And then letting go of choosing what to focus your mindful attention on and practicing choiceless awareness. Simply becoming aware of whatever is most predominant in your awareness.

Reviews

Love your soft and gentle voice. Wonderful practice of mindfulness. Namaste 🙏

Wonderful calming voice. Helpful guidance through gentle open awareness with plenty of time to sit with cues in silence. Bookmarking this one.

Lovely pacing! This was a comprehensive MBSR practice in a beautifully concise amount of time. Great for anyone developing a practice and/or anyone with time limitations.

That was very soothing and calming Jamila. Thank you so much :)

Perfect!