09:48

Meditation For Sleep - Mindfulness Of The Eyes

Name: Meditation For Sleep - Mindfulness Of The Eyes
Uploaded: 2019-09-21T04:40:44.000Z
Duration: 9 min 48 s
Channel: The BioMedical Institute of Yoga and Meditation

by The BioMedical Institute of Yoga and Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

This practise is for those wanting an excellent night’s sleep. This is a simple technique to withdraw the mental energy and practice mindfulness of the eyes, which will induce the relaxation response. A gentle yogic mudra is used to initially calm the eyes. An eye pillow may also be helpful for this lying down practise, but not necessary. A mindful journey of eyes and heart and will help you to reduce tension behind the eyes, and reduce heart rate. The extended out-breath is utilised.

Meditation Sleep Mindfulness Relaxation Heart Rate Lengthening Breath Vagal Nerve Nervous System Yoga Nidra Shavasana Compassion Ocular Vagal Reflex Parasympathetic Nervous System Heart Rate Reduction Compassion Meditations Eye Mudras Mudras Open Awareness Meditations Tension Reduction

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

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