Meditation For Sleep - Mindfulness Of The Eyes

This practise is for those wanting an excellent night’s sleep. This is a simple technique to withdraw the mental energy and practice mindfulness of the eyes, which will induce the relaxation response.
A gentle yogic mudra is used to initially calm the eyes. An eye pillow may also be helpful for this lying down practise, but not necessary. A mindful journey of eyes and heart and will help you to reduce tension behind the eyes, and reduce heart rate. The extended out-breath is utilised.

Reviews

Your work is amazing. I am amazed at how many different “traditions” that you combine to create the body of knowledge that you put forward.

😴😴😴🙏🙏🙏

Thankyou Celia Roberts.🙏 May your whole life be truly blessed also

Lovely

I really liked it 💜💜💜💜

Fantastic practice! Thank you

Thanks for sharing this technique, it really helped relax my eyes and in turn my heart and whole body ❤️🙏🏼

VERY helpful 👍

The words and sentiments elevate this recording and overcome the poor audio quality.

I cannot recall the last time I had seven hours of uninterrupted sleep...before last night. Beautiful, wonderful, glorious sleep to rest and repair my nervous system, lessening the impact of MS on my QoL, is a vital part of my overall strategy for wellness; this meditation now resides in my toolbox. Thank you!

That was excellent! Thank you

Just what I needed to fall asleep!!

Excellent💜I learn so much from your meditations, thank you for sharing them with us🙏

This is really helpful. Thank you💕

Another excellent practice thank you

Helpful for my dry eyes