Meditation name: Just Be

Just Be

Listen
6.04k plays · 481 ratings
4.6

A practice to help you step out of the busy doing driven world, slow down and just be.

more

A practice to help you step out of the busy doing driven world, slow down and just be.

10:12 minutes

Listen
6.04k plays · 481 ratings
4.6

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
10.66k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
13.17k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
44.24k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
2.28k plays · Neil Tranter
Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
43.74k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.81k plays · Neil Tranter

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.