Just for a Moment

Take a few moments to listen to another one of ten meditations from my new book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio.

Transcript

Just for a moment,

Sit or lie down and make yourself comfortable.

And take the weight off your feet and the weight off your mind.

Just for the next few moments,

Breathe in deeply through your nostrils and fully exhale with your mouth slightly open,

Allowing all that stale air to leave your body,

Only in breath for it to be replaced by fresh air.

Do this five times.

And just for a moment,

Consider this.

From the moment we are born until the moment we depart this mortal coil,

Our life is just a series of moments.

So each and every day,

From when we awaken until when we fall asleep,

Our waking hours are just a series of moments too.

And in each of these moments,

We can hold anger,

Worry,

Regret or remorse.

Or in each of these moments,

We can be creative,

We can inspire and we can be inspired.

In each of these moments,

We can love,

We can laugh and we can linger in the moment.

Take just a few moments to muse on this.

In each of the moments of today,

How can you best use each of those moments to achieve the best outcomes for you,

For your family and friends,

For your clients and the planet as a whole.

And from now until the ending bell,

Reflect on how the moments that have already passed by have brought you to these very moments.

And just enjoy some moments of me time.

And just use on how you can best spend and invest the moments that are still out in front of you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Just what I needed in this moment. Thank you. 🙏🏻

Another wonderfully calm and totally immerseful meditation..Thank you for this moment.

🙏. Thank you Tom for your wonderful meditations and beautiful music. An unrealeted question. How can I connect to my guides and higher beings? 🙏❤️
I don't think I have taken the soul path course.

So glad I found this one Tom. Another simple yet profound meditation. Thank you for continuing to inspire and enthuse me to continue on this path. 🙏😍

Thanks Tom. I needed that today.

Tyson
🙏🥁

Super- thank you!

Another meditation that takes deeper where I feel very at ease and creativity starts to flow. Thank you Tom!

This was a wonderful start to a Monday. Thank you.

Thank you Tom. It took me places

I love all your meditations! So much soul food to help and guide me in my lifes journey. Thank you so much Tom ! Namaste ❤🙏😊

Thank you!! Precious moments.

Another solid meditation by one of my favorite instructors.

A real fave

❤️it

Very calming and serene.

Just for tomorrow, Just for today, Just for the moment. Priceless meditations. Thank you Tom again for such wonder. 💞

Thank you for all the moments with your beautiful meditations x

This is a wonderful way to start your day, I love this guy!

Very thoughtful. I'm going to bookmark it!

Helped me change my attitude for the day 🙏🏼