10:00

Just for a Moment

Name: Just for a Moment
Uploaded: 2017-02-04T08:54:04.000Z
Duration: 10 min
Channel: Tom Evans
Description: Take a few moments to listen to another one of ten meditations from my new book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio.

by Tom Evans

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

Take a few moments to listen to another one of ten meditations from my new book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio.

Meditation Mindfulness Music Breathing Awareness Reflection Emotions Self Care Deep Breathing Moment Awareness Self Reflection Emotional Decision Making Time Moments

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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