Self-Compassion For Shame Spiraling

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth of our own goodness. Let this guided meditation lead you back to your worthiness, back to Self-compassion and recognizing your highest Self’s inner goodness. You are worthy of love, compassion and care.

Reviews

What a great guided meditation. Mantras breathing soft music loving kindness it has it all but not too much. Just perfect 🫶

Very pleasant shirt meditation. It reminded me to love myself more.

Life-giving. Thank you ♥️

I'm so happy to have found your meditation on releasing shame. I needed this today. Will be saving! Thank you. 😊

Very beautiful practice, thanks very much :)

Beautiful self love and self compassion practice. Thank you, Ellen! <3

just what I needed, thank you! ♥️

So beautiful, reaches my soul ❤️

Thank you very much 🙏☯️🌸

Thank you so much for this powerful meditation. It is like a miracle! The whole meditation, every word you say is exactly what I need to hear right now in this moment. I wish you all the best.

Great meditation. I cried a little bit during it.

Exactly what I needed.

Excellent thank you 🙏

Thank you. Lovely experience.

Great meditation but the phrases could’ve been a little slower for me so that I could relax a little more into them

I feel the love! Thank u for the sweetness in ur voice! Namaste 🙏

Good and different

Thank u
Enjoyed this meditation

Gentle and beautiful. Thank you

I really enjoyed the sweetness of this meditation.