Mindfulness In Isolation (Day 3)

Mindful news reading in troubling times. Today, we explore some simple tricks to make you less emotionally vulnerable to the daily news.

Reviews

That was wonderful. Kris has some of the best background music. Perfect to blend all together but not overpower her wonderful relaxing voice.
I had never heard that about the Buffalo before. But it makes perfect sense.
Animals are so often more in tune with things than we humans are.
Be a Buffalo!

Thank you Kris🙏🏼 Such wonderful , concise advise for facing strong emotions. I’ll be taking the shape of a Buffalo anytime I need to now💪🏼

Really good advice! Love the reference of the buffalo, will remember this daily, thank you see you tomorrow 🙏

Great wisdom to apply and share Kris. Loved the buffalo 🐃 method of running towards the storm. Thanks 🙏

Lovely, thank you!

Thank you for this advice, appreciated.

Helpful beautiful words 🌟

Nicely put. I will keep the buffalo story. It helps. I also enjoyed the relaxing music and your calming voice. Thank you:)

Thanks for sharing your message! I`m guilty of watching TV news on multiple channels and then "confirming" this same news on the internet...whew!
I really needed to hear your meditation today 😏
Thanks again and stay safe...greatfull Dave in Washington State 🙏

Really good tips. Thanks!

Helpful tips. Thanks!

Very helpful. Thank you 🙏