Mindfulness In Isolation (Day 3)

Mindful news reading in troubling times. Today, we explore some simple tricks to make you less emotionally vulnerable to the daily news.

Reviews

That was wonderful. Kris has some of the best background music. Perfect to blend all together but not overpower her wonderful relaxing voice.
I had never heard that about the Buffalo before. But it makes perfect sense.
Animals are so often more in tune with things than we humans are.
Be a Buffalo!

Thank you Kris🙏🏼 Such wonderful , concise advise for facing strong emotions. I’ll be taking the shape of a Buffalo anytime I need to now💪🏼

Really good advice! Love the reference of the buffalo, will remember this daily, thank you see you tomorrow 🙏

Great wisdom to apply and share Kris. Loved the buffalo 🐃 method of running towards the storm. Thanks 🙏

Lovely, thank you!