Ease Anxiety

You can use this very soothing and beautiful guided meditation to help ease generalised anxiety. This is a track created to alter and transform your attention to one that works for you and has the nature of grounded focus.

Reviews

Beneficial since I was having anxiety and could feel myself float back down to my body. The experience helped wash away the anxiety I was feeling!

Thank you! This really helped me think more clearly.

Great meditation to bring some lightness into the body and clear your busy mind

This fits perfectly with what I'm working on in CBT and gives me plenty to focus on instead of looking for problems.

Helped me look at anxiety differently. Thank you!

So much gratitude for this practice. This is one I will do daily on the healing journey.

A wonderful meditation for helping you to understand your anxiety.

Wonderful and insightful thank you so much.

This was exactly what I needed. Thank you.

Very calming. Found the pace really good. Will bookmark as guidance and advice helpful for me. Thank you.

I like the way anxiety is handled and I can use it substituting other similar difficult emotions. Thank you.

So glad I clicked on this one. An instant favorite. Learned a lot. Love your voice.

The pace of this is great. I really appreciated the explanations that were integrated into the practice, rather than as a long ‘lecture’. The suggestions about accepting, but firmly guiding, anxious emotions were really useful. I had some real ‘aha moments’. Very grateful for this gentle but powerful meditation. 🙏🏿

Just beautiful thank you and Namaste🌠😎🧡

Very helpful and relaxing. Thank you.

I found this very helpful. I will do it again. I found the ending a bit abrupt. It seemed a bit unresolved. But not a big deal.

Excellent! Thank you🙏

I like her voice! It’s calm but direct.

This meditation has helped me twice now during an anxiety attack. Thank you.

This is superb for anxiety. It’s also so calming and relaxing it’s good for sleep. Thank you 🙏