02:13

Just for Now

by Chris Flack

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

This is a reading of the poem "Just for Now" by Danna Faulds. It is read by Chris Flack in the foothills of the Dublin mountains. Please note that all my recordings are done using a simple headset so I apologise for the quality of the recording / sound levels.

PoetryNatureAwakeningStillnessLifeIrelandMountainsNature SoundsVibrant LifeAwakening ExperienceBreathingBreathing AwarenessStillness Meditations

Transcript

Hello,

My name is Chris and today I'm going to read you a very short poem from Dana Foulds.

It's called Just For Now and the sounds you can hear in the background are the beautiful sounds of nature in the woods just overlooking Dublin.

So I'm in the foothills of the Dublin Mountains on a beautiful summer's day.

So the poem is called Just For Now and it's by Dana Foulds.

Just for now,

Without asking how,

Let yourself sink into stillness.

Just for now,

Lay down the weight you so patiently bear upon your shoulders.

Feel the earth receive you and the infinite expanse of sky grow even wider as your awareness reaches up to meet it.

Just for now,

Allow a wave of breath to enliven your experience.

Breathe out whatever blocks you from the truth.

Just for now,

Be boundless,

Free,

Awakened,

Energy tingling in your hands and feet.

Drink in the possibility of being who and what you really are.

So fully alive that when you open your eyes the world looks different,

Newly born and vibrant.

Just for now.

Thank you for listening.

Once again my name's being Chris and I apologize for the quality of the recording but I wanted to share the lovely sounds of the forest and as you can hear there's mountain bikers now in the background as well just to show its authenticity.

Have a lovely day.

Thank you.

Meet your Teacher

Chris FlackDublin

4.7 (549)

Recent Reviews

Sue

May 22, 2025

Thank you for reading a Danna Faulds poem, I possess many of her books. I love her poetry. Loved that you were reading whilst in the forest, perfect. Namaste 🙏 ✨️

Maryann

April 9, 2025

Loved the genuineness and background noise! This was such a needed this for me this morning. Almost like heading your best friend just giving you a quick hug.

Glenys

July 29, 2024

Thank you

Christine

July 24, 2024

Chris, Loved how your poem unfolded in the noisy now. Namaste High Desert Sierra Christine

Jordan

May 2, 2023

Fantastic poem, nice voice relating it to us, and the giggle at the end was like a cherry on top!

jesse

October 20, 2022

I'm grateful humble a Christian Actor singer with Courage kindness and a Purpose to help others in everything I do 🙏

Willow

October 21, 2020

Lovely words which resonated perfectly for me just now 🦋🌻🌿

Asari

August 10, 2020

Lovely poem! Thank you for sharing, mountain bike and all!

Laura

June 30, 2020

What a beautiful perfect beginning to the day. Just for now, stillness!

Diane

August 15, 2019

Beautiful...didnt mind the background noise haha

Mimi

September 7, 2018

Wonderful speaking voice. Lovely poem. Thank you, Chris!

Diego

August 29, 2018

Dublin 😍 thank you, Chris! 🙏

Nicole

August 27, 2018

Lovely....thank you. please share more poetry with us :)

Pama

August 27, 2018

Authenticity received 🤣 thank you 🙏🏻

Angela

August 26, 2018

Lovely. Namaste.

Angela

August 26, 2018

Refreshing 🦋 more, please!

Bo

August 26, 2018

Lovely poem. Loved the mountain sounds & bike riders. 😉

Mary

August 26, 2018

Love the poem! Thank you for sharing.

Paula

August 26, 2018

Quick little poem, but very helpful . Namaste

Bonne

August 26, 2018

What a lovely gem. It raised my spirits instantly 🎋

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© 2025 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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