Cultivating Presence

A guided meditation to bring you into the moment, the only moment that you can do anything about. For times when life is busy and overwhelming and you can't stop the thoughts in your head. For when you're feeling anxious, worried and stressed.

Reviews

Really good. Amazing how two simple (yet complex) statements bring so much power in the body.

I love your guided meditations. I wish you would post more!

Nice, really enjoyed the guidance :-) thank you!18/4/21

Gentle, compassionate & calming

Incredibly soothing voice and meditation. Loved it 💙

Beautiful, gentle and very peaceful. Loved it!

Excellent! Simple. Clear. Beautiful voice. Thank you~

Peaceful and vibrant. thanks.

She has a very soothing voice, and balances the quiet well.

really nice, thank you

Extremely well done. Thank you🙏🏻

Note: there is a jarring static sound after the meditation closes and in very last few seconds before the “Finish” prompt. Clearly an error with the recording. Perhaps the static can be cut out? Would be a much smoother ending.

So good, thank you

Such a calming and reassuring voice.

Perfect gentle start to the day, calming voice lovely🙏

You have a beautiful voice. A simple yet effective short meditation. Thank you.

Simple, and to the point. Lovely Irish accent.

So beautiful thank you very much

I loved it! An easy mantra to bring me back to presence throughout my day. Thank you!