18:06

Meditation & Coffee - Self-Kindness

Name: Meditation & Coffee - Self-Kindness
Uploaded: 2020-07-06T17:56:43.000Z
Duration: 18 min 6 s
Channel: Hannah Jane Thompson
Description: A morning practice to help us realise that we don’t need to show up as anything other than we already are. This meditation explores how to use open awareness as a positive, kind tool to set yourself up for a supportive and confident day.

by Hannah Jane Thompson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

489

A morning practice to help us realise that we don’t need to show up as anything other than we already are. This meditation explores how to use open awareness as a positive, kind tool to set yourself up for a supportive and confident day.

Meditation Self Kindness Awareness Entrepreneurship Breathing Acceptance Body Awareness Confidence Non Judgmental Awareness Self Awareness Female Entrepreneurs Self Acceptance Body Sensations Awareness Breathing Awareness Mornings Morning Routines Support

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.