06:30

Relax Into Calm: Isolation

Name: Relax Into Calm: Isolation
Uploaded: 2020-04-09T17:49:18.000Z
Duration: 6 min 30 s
Channel: Ian Sharp
Description: This is the first in a series of 'Relax into Calm' guided mindfulness practices by Ian Sharp. It's called 'Isolation' and is designed to help if you are finding the current (necessary) Covid-19 restrictions difficult.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

366

This is the first in a series of 'Relax into Calm' guided mindfulness practices by Ian Sharp. It's called 'Isolation' and is designed to help if you are finding the current (necessary) Covid-19 restrictions difficult.

Anxiety Stress Consciousness Stress & Anxiety Mindfulness Spirituality Mindfulness Meditation