Grounding Practice

A useful practice for times when we might feel ourselves getting caught up in overactive thinking or in times when we are experiencing heightened anxiety or stress. The practice allows us to release our hold on troublesome thoughts and feelings more freely by tuning into present moment experiences related to the five senses.

Reviews

Great start to my morning
Thanks

I enjoyed this because the act of focusing on my various senses took me out of my anxious, disturbing thoughts 🙏🏻

The noticing and moving of the sense is really fantastic!Just notice what there is,not seeking or creating.I really like it.It’s really helpful...Thank you!!!

Excellent grounding exercise

I really enjoyed this. Thank you.

Very Good Grounding Meditation Practice. Thank You 🙏🏽

Getting in touch with five senses does help to groundnd. Like the deep sounded bell at end instead of most that use high pitch startling Bell

Excellent! I responded very well to this practice! Thank you. 💕🙏

Very special! Thanks! Just what I needed 🙏🏽🙏🏽

Good focused meditation on the present.

Attention to the five senses.

I really enjoyed this. I sat on my bench in the front garden in a street currently overrun with builders and subsequent traffic problems, and managed to really get in the moment!

I liked the pacing and very easy voice to meditate with. Thank you.

Very nice thank you Namaste