09:21

Grounding Practice

Name: Grounding Practice
Uploaded: 2018-08-29T05:04:15.000Z
Duration: 9 min 21 s
Channel: Kelly Petrie
Description: A useful practice for times when we might feel ourselves getting caught up in overactive thinking or in times when we are experiencing heightened anxiety or stress. The practice allows us to release our hold on troublesome thoughts and feelings more freely by tuning into present moment experiences related to the five senses.

by Kelly Petrie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A useful practice for times when we might feel ourselves getting caught up in overactive thinking or in times when we are experiencing heightened anxiety or stress. The practice allows us to release our hold on troublesome thoughts and feelings more freely by tuning into present moment experiences related to the five senses.

Meet your Teacher

Kelly Petrie

Wisconsin, USA

Meet your Teacher

Kelly Petrie

Wisconsin, USA

© 2026 Kelly Petrie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.