Just Sitting

In this meditation, Dr. Julien Lacaille invites you to practice being present with the simple act of sitting, and provides enough space in the guidance to practice on your own.

Reviews

Lots of breathing room to meditate

Just sitting is just enough... to give rise to what needs to arise. Thank you 🙏🏻

The best, thank you

Thank you. I love this meditation. It helps me settle my mind when I am caught up in an endless mental “to-do list”, which is all based in the future. Your soothing voice and practical words help bring me back again and again, to the more peaceful place of the present moment. Bookmarked to enjoy again!

He is my favorite calm, uncluttered voice to meditate to.

Excellent meditation

Challenging and very helpful practice. The background noise seemed very real world and authentic. Thank you.

Good amount of helpful guidance, not too much, not too little.

One of my favorites. Just sitting and breathing. No pony rides on the beach or imagining flying on a dragon

Gratefull for the silence which gives me the opportunity to just sit and be me 🙏🏻.

Simple and helpful. Thank you.

I appreciate the reminder to make room for even what we do not like. Thank you.

Love it. Will be my go-to meditation when I'd like a short, guided one. It's perfect for creating that space of aware stillness that is at the heart of meditation. Thank you for your marvellous work, much appreciated!

Just enough guidance. Thank you.🕉

Between the incidental background noises in the meditation and the noises of my husband crashing around the kitchen, I had plenty of opportunity to pause & re-focus on breath and body. Others have complained about the background noise but really, that's life: plenty of distractions and interruptions and imperfections. Meditation helps me to be less reactive to those things. So for me, this was excellent practice! Thank you, Julian!

Perfect just now,

Just be. Powerful.

Excellent sitting focused meditation with some gentle guidance, allowing you to dig deep on your own.