09:50

Saying No And Saying Yes

Name: Saying No And Saying Yes
Uploaded: 2020-03-30T21:41:58.000Z
Duration: 9 min 50 s
Channel: Tommy Carr
Description: This is a practice I recorded in February 2019 to explore what happens when we say no and when we say yes to ourselves. Noticing how it feels in relation to our thoughts, emotions, body and the environment around us can show us how much difference a simple word can make.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

150

This is a practice I recorded in February 2019 to explore what happens when we say no and when we say yes to ourselves. Noticing how it feels in relation to our thoughts, emotions, body and the environment around us can show us how much difference a simple word can make.

Body Image Recovery & Healing MBSR Letting Go Health & Happiness Mindfulness Science Mindfulness Meditation Acceptance Psychology MBCT Secular Secular Mindfulness