3 Meditation Tips For Busy People

For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule. Try these 3, highly useful techniques that make meditating convenient and relaxing.

Reviews

You are very practical, beautifully simplistic, calming, and inspiring. I wish you had more tracks and I would love to see a course from you. Thank you very much Steve and I'm glad that you are still here with us - thanks again!
Rhonn

I will use the red light technique on my way to work this morning! Thank you for all the helpful and great advice. Thank you 🙏

🙏 great tips. The music gets very loud at times I found that unnecessary.

Very good ideas not only for those who are new to meditation but for those who want to change it up at times. Thank you.

That was so helpful! Really usable ideas! Brilliant! I especially like the red light one ... Thank you Steve 💜 x

I enjoyed your easy flow and clarity that this can happen in many different ways. Not just sitting on a cushion looking Buddha-like. On Insight timer I love that you can sort meditations by length as well as topic. My personal 5 minute favorites are Peacebeam. Each session guides through the same format with a different focus. Wonderful!
I look forward to more from you. 🙂

Great tips! Thank you 🙏😊

Great tips!👍🏽 Thanks 🙏🏽 for confirming what I’ve been practicing!🤗❤️☺️

Thank you for helping me think outside the box! Some ideas that I will try to put into practice. Grateful!

Great tips! Thank you. I see the light in you. 🤲❤️🤲

This was very helpful. Thank you.

Thank you! Your advices are really useful.

Too fast speech however useful. I had to hear it a couple of time to absorb all the info and tips

Thanks for the great reminders/ideas.

Great advice. Good job.

Very good and practical tips.

Love this. 🌹 great suggestions.