27:11

Metta Meditation For Cultivating Compassion

by

rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
158

Metta translates from Pali as non-romantic love: compassion / loving-kindness / goodwill or just having an active interest in the welfare of others. This practice gives us an opportunity to not only befriend ourselves, but those in our thoughts.